CakesNovember 05, 2013
Calories
187
Sodium
186mg
7% DV
Fat
5g
7% DV
Protein
7g
14% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
FUDGEY FLOURLESS CHOCOLATE BROWNIES [GLUTEN, DAIRY & SUGAR FREE]
134
Here you have a fudgey, decadent chocolate brownie minus dairy, flour, gluten and sugar. Yes, it’s true! Now before you rush off to examine the ingredient list and then shake your head in disbelief that these could be good bare with me a minute
16
1¼ cups carob chips or grain sweetened chocolate chips
1 (15.5 ounce) can black beans, rinsed and drained
¼ cup carob powder or cocoa powder, unsweetened
2 eggs
? cup olive oil or coconut oil, melted
¼ teaspoon cinnamon
2 teaspoons vanilla extract
¼ teaspoon salt
½ teaspoon baking powder
1 teaspoon instant coffee
1 tablespoon powdered stevia
1 (15.5 ounce) can black beans, rinsed and drained
¼ cup carob powder or cocoa powder, unsweetened
2 eggs
? cup olive oil or coconut oil, melted
¼ teaspoon cinnamon
2 teaspoons vanilla extract
¼ teaspoon salt
½ teaspoon baking powder
1 teaspoon instant coffee
1 tablespoon powdered stevia
Preheat oven to 350 degrees.
Line an 8 by 8 baking dish with parchment paper.
Spray parchment paper with nonstick cooking spray.
Process all ingredients in a food processor until smooth.
Pour onto parchment...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
186mg
7% DV
Fat
5g
7% DV
Protein
7g
14% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g12%
Monosaturated Fat1g12%
Cholesterol2mg0%
Sodium186mg7%
Potassium440mg12%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g3%
Vitamin A131IU2%
Vitamin B60.13mg6%
Vitamin C0.8mg1%
Calcium77mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.