Full of Fruit Smoothie

Your kids will love this smoothie! My son rarely eats smoothies but he gobbled this one up!! The proof is in the picture below ;)

1
1/2 cup frozen red raspberries
1 mango sliced
1 banana sliced
1 kiwi sliced
1/2 cup Greek non fat yogurt plain
1/2 cup fat free milk
2 tbsp cool whip fat free
1 tbsp flax seed milled
1 tsp honey
Dump all ingredients into blender and blend until well mixed. Serve with cool whip on top if desired.
Nutritions

Calories
873

Sodium
1434mg
59% DV

Fat
10g
16% DV

Protein
14g
28% DV

Carbs
198g
67% DV

Fiber
24g
99% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV