Full of Fruit Smoothie
23
1
1/2 cup frozen red raspberries
1 mango sliced
1 banana sliced
1 kiwi sliced
1/2 cup Greek non fat yogurt plain
1/2 cup fat free milk
2 tbsp cool whip fat free
1 tbsp flax seed milled
1 tsp honey
1 mango sliced
1 banana sliced
1 kiwi sliced
1/2 cup Greek non fat yogurt plain
1/2 cup fat free milk
2 tbsp cool whip fat free
1 tbsp flax seed milled
1 tsp honey
Dump all ingredients into blender and blend until well mixed. Serve with cool whip on top if desired.
Nutritions
Calories
873
Sodium
1434mg
59% DV
Fat
10g
16% DV
Protein
14g
28% DV
Carbs
198g
67% DV
Fiber
24g
99% DV
