Full of Fruit Smoothie
23
Your kids will love this smoothie! My son rarely eats smoothies but he gobbled this one up!! The proof is in the picture below ;)
1
1/2 cup frozen red raspberries
1 mango sliced
1 banana sliced
1 kiwi sliced
1/2 cup Greek non fat yogurt plain
1/2 cup fat free milk
2 tbsp cool whip fat free
1 tbsp flax seed milled
1 tsp honey
1 mango sliced
1 banana sliced
1 kiwi sliced
1/2 cup Greek non fat yogurt plain
1/2 cup fat free milk
2 tbsp cool whip fat free
1 tbsp flax seed milled
1 tsp honey
Dump all ingredients into blender and blend until well mixed. Serve with cool whip on top if desired.
Nutritions
Calories
873
Sodium
1434mg
59% DV
Fat
10g
16% DV
Protein
14g
28% DV
Carbs
198g
67% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g24%
Monosaturated Fat3g21%
Cholesterol49mg16%
Sodium1434mg59%
Potassium1883mg53%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar104g208%
Vitamin A711IU14%
Vitamin B62mg147%
Vitamin C212mg353%
Calcium396mg39%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.