Casseroles
Calories
523
Sodium
700mg
29% DV
Fat
31g
48% DV
Protein
20g
40% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
Fully Loaded Jalapeno Popper Potato Frittata
February 10, 2015
40
This casserole is perfect for Breakfast, Lunch, or Dinner. It's loaded with flavor and full of yummy subtle heat
6
1/3 cup diced jalapeno peppers
1/2 lb bacon (pork or turkey)
8 large eggs
4 medium sized russet potatoes (or about 2 cups frozen, thawed southern style hash browns)
8 oz Cream Cheese
1 cup milk
1 cup shredded Mexican Cheese (or Pepper Jack)
2 TBS of Hot Sauce
Opt~ 1 TBS of Pickled Pepper Juice from Jar Jalapenos
1/2 of a Large Red Onion, finely diced (or 1 small)
Additional Spices To Your Preferences: 2 tsp Chili Powder, 1 tsp Garlic, 2 tsp Salt, 1 tsp Red Pepper Flakes, 1 tsp Lemon Pepper, paprika
1/2 lb bacon (pork or turkey)
8 large eggs
4 medium sized russet potatoes (or about 2 cups frozen, thawed southern style hash browns)
8 oz Cream Cheese
1 cup milk
1 cup shredded Mexican Cheese (or Pepper Jack)
2 TBS of Hot Sauce
Opt~ 1 TBS of Pickled Pepper Juice from Jar Jalapenos
1/2 of a Large Red Onion, finely diced (or 1 small)
Additional Spices To Your Preferences: 2 tsp Chili Powder, 1 tsp Garlic, 2 tsp Salt, 1 tsp Red Pepper Flakes, 1 tsp Lemon Pepper, paprika
Nutritions
Calories
523
Sodium
700mg
29% DV
Fat
31g
48% DV
Protein
20g
40% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 80%
Polysaturated Fat 2g 18%
Monosaturated Fat 12g 77%
Cholesterol 86mg 28%
Sodium 700mg 29%
Potassium 954mg 27%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 9%
Vitamin A 834IU 16%
Vitamin B6 0.67mg 33%
Vitamin C 20mg 34%
Calcium 230mg 23%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
