Fusion Cooker Beer Beef

January 10, 2017

Rubbed beef roast browned and cooked in beer and bone broth w/ tomatoes and onions. Cook this beer beef in a Fusion Cooker to save 68% of the cooking time.

1 3-pound chuck roast
1 tablespoon olive oil
1 red onion, chopped
Salt to taste
8 ounces cheery tomatoes
1 can beer
2 tablespoons tomato paste
1/4 cup beef broth or bone broth
For the dry rub:
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried parsley
1/2 teaspoon dried rosemary
1/4 teaspoon nutmeg

Rinse beef and pat dry with paper towels. Combine all ingredients for the dry rub in a small bowl. Rub onto each side of the chuck roast. Set aside. Heat up olive oil in the waterless pot over cooking level...
See the full directions on my site

Nutritions

Calories
179

Sodium
786mg
32% DV

Fat
9g
15% DV

Protein
16g
33% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

American Beef