Main Dishes
January 10, 2017
Calories
179
Sodium
786mg
32% DV
Fat
9g
15% DV
Protein
16g
33% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Fusion Cooker Beer Beef
Rubbed beef roast browned and cooked in beer and bone broth w/ tomatoes and onions. Cook this beer beef in a Fusion Cooker to save 68% of the cooking time.
6
1 3-pound chuck roast
1 tablespoon olive oil
1 red onion, chopped
Salt to taste
8 ounces cheery tomatoes
1 can beer
2 tablespoons tomato paste
1/4 cup beef broth or bone broth
For the dry rub:
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried parsley
1/2 teaspoon dried rosemary
1/4 teaspoon nutmeg
1 tablespoon olive oil
1 red onion, chopped
Salt to taste
8 ounces cheery tomatoes
1 can beer
2 tablespoons tomato paste
1/4 cup beef broth or bone broth
For the dry rub:
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried parsley
1/2 teaspoon dried rosemary
1/4 teaspoon nutmeg
Rinse beef and pat dry with paper towels.
Combine all ingredients for the dry rub in a small bowl. Rub onto each side of the chuck roast. Set aside.
Heat up olive oil in the waterless pot over cooking level...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
786mg
32% DV
Fat
9g
15% DV
Protein
16g
33% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
31%
Cholesterol
49mg
16%
Sodium
786mg
32%
Potassium
450mg
12%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
173IU
3%
Vitamin B6
0.41mg
20%
Vitamin C
6mg
11%
Calcium
35mg
3%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
