DessertsFebruary 28, 2014
Calories
153
Sodium
451mg
18% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
23g
8% DV
Fiber
1g
6% DV
Gajar ka Halwa
264
4
2 cups thickly grated carrot
1 tbsp ghee
2 tbsp milk
4 tbsp sugar
4 tbsp mava (khoya)
1 tbsp raisins (kismis)
1 tbsp chopped almonds (badam)
1/2 tsp cardamom (elaichi) powder
1 tbsp ghee
2 tbsp milk
4 tbsp sugar
4 tbsp mava (khoya)
1 tbsp raisins (kismis)
1 tbsp chopped almonds (badam)
1/2 tsp cardamom (elaichi) powder
1. Heat the ghee in a pressure cooker; add the carrots and sauté on a medium flame for 4 to 5 minutes, while stirring continuously.
2. Add the milk, mix well and pressure cook for 1 whistle.
3. Allow the steam to escape before opening the lid.
4. Transfer into a broad non-stick pan, add the sugar, mix well and cook on a high flame for 5 to 7 minutes, while stirring continuously.
5. Add the mava, mix well and cook for more 1 to 2 minutes, while stirring continuously.
6. Add the raisins, almonds and cardamom powder and cook for another 1 minute.
7. Serve hot or warm.
Nutritions
Calories
153
Sodium
451mg
18% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
23g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g10%
Monosaturated Fat1g9%
Cholesterol15mg5%
Sodium451mg18%
Potassium40mg1%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar14g29%
Vitamin A1518IU30%
Vitamin B61mg70%
Vitamin C1mg2%
Calcium24mg2%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.