SaladsMarch 15, 2013
Calories
300
Sodium
1042mg
43% DV
Fat
21g
32% DV
Protein
12g
24% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Game Winning Egg Salad
Egg salad with zesty green olives, smoky cheddar cheese and crunchy sunflower seeds.
2
5 hard-cooked eggs, peeled and chopped
½ cup light mayo
¼ cup shredded smoked cheddar cheese
¼ cup sliced green olives
2 tablespoons minced red onion
2 tablespoons chopped cilantro
2 tablespoons roasted and salted sunflower seeds
½ cup light mayo
¼ cup shredded smoked cheddar cheese
¼ cup sliced green olives
2 tablespoons minced red onion
2 tablespoons chopped cilantro
2 tablespoons roasted and salted sunflower seeds
Throw everything except sunflower seeds into a medium bowl and combine. Just before serving, top with sunflower seeds.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
300
Sodium
1042mg
43% DV
Fat
21g
32% DV
Protein
12g
24% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat7g44%
Monosaturated Fat9g56%
Cholesterol25mg8%
Sodium1042mg43%
Potassium185mg5%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A343IU6%
Vitamin B60.63mg31%
Vitamin C3mg5%
Calcium89mg8%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.