Side Dishes
September 13, 2014
Calories
1042
Sodium
607mg
25% DV
Fat
69g
106% DV
Protein
47g
95% DV
Carbs
57g
19% DV
Fiber
19g
78% DV
Garam Masala
85
Using just a few simple ingredients, you to can make a delicious garam masala that you love and want to use all the time.
3 tablespoons whole black peppercorns
3 tablespoons whole coriander seeds
3 tablespoons whole cumin seeds
2 tablespoons whole fennel seeds
2 tablespoons whole fenugreek
1 tablespoon whole, green cardamom
2 whole, dried, red chiles
2 whole bay leaves, crushed
1 inch piece of dried ginger
1 inch piece of cinnamon stick
1 teaspoon whole cloves
1/2 inch piece of nutmeg
3 tablespoons whole coriander seeds
3 tablespoons whole cumin seeds
2 tablespoons whole fennel seeds
2 tablespoons whole fenugreek
1 tablespoon whole, green cardamom
2 whole, dried, red chiles
2 whole bay leaves, crushed
1 inch piece of dried ginger
1 inch piece of cinnamon stick
1 teaspoon whole cloves
1/2 inch piece of nutmeg
Heat a large skillet over medium-high heat. Toast the herbs and spices until fragrant. Remove from heat and allow to cool to room temperature.
Finely grind in a spice grinder and store in an airtight...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1042
Sodium
607mg
25% DV
Fat
69g
106% DV
Protein
47g
95% DV
Carbs
57g
19% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
45g
227%
Polysaturated Fat
4g
26%
Monosaturated Fat
19g
123%
Cholesterol
305mg
102%
Sodium
607mg
25%
Potassium
1519mg
43%
Protein
47g
95%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
78%
Sugar
1g
2%
Vitamin A
2263IU
45%
Vitamin B6
0.93mg
46%
Vitamin C
12mg
21%
Calcium
730mg
73%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.