Main DishesApril 18, 2016
Calories
682
Sodium
1102mg
45% DV
Fat
57g
88% DV
Protein
20g
41% DV
Carbs
21g
7% DV
Fiber
9g
38% DV
Garden Fresh Scramble
1
Healthy and delicious, this light, fluffy omelet is filled with fresh garden vegetables and topped with a simply amazing hollandaise sauce.
4
3 egg yolks
1 Tbsp lemon juice
½ tsp salt
1/8 tsp cayenne
10 Tbsp unsalted butter
1 Tbsp olive oil
1 small onion, chopped
1 small zucchini, diced
1 6 oz. container of mushrooms
2 cups fresh spinach leaves, trimmed
1 tsp Carrie’s seasoning
8 large eggs
½ cup milk
1 Tbsp butter
4 slices Swiss cheese
2 ripe Roma tomatoes
2 avocados, peeled & sliced
1 Tbsp lemon juice
½ tsp salt
1/8 tsp cayenne
10 Tbsp unsalted butter
1 Tbsp olive oil
1 small onion, chopped
1 small zucchini, diced
1 6 oz. container of mushrooms
2 cups fresh spinach leaves, trimmed
1 tsp Carrie’s seasoning
8 large eggs
½ cup milk
1 Tbsp butter
4 slices Swiss cheese
2 ripe Roma tomatoes
2 avocados, peeled & sliced
Prepare vegetables by chopping, trimming and so on.
Prepare Hollandaise sauce:
Slowly melt the butter slowly in a small pot.
Add the egg yolks, lemon juice, salt and cayenne into your blender.
Blend the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
682
Sodium
1102mg
45% DV
Fat
57g
88% DV
Protein
20g
41% DV
Carbs
21g
7% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g147%
Polysaturated Fat4g29%
Monosaturated Fat23g144%
Cholesterol340mg114%
Sodium1102mg45%
Potassium1099mg31%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar7g14%
Vitamin A4110IU82%
Vitamin B60.63mg31%
Vitamin C31mg52%
Calcium334mg33%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
