Garden Vegetable & Chicken Bolognese

June 06, 2013

This recipe is a fantastic example that clean eating doesn't have to be boring! This sauce is incredibly flavorful and made up of lots of good for you veggies! I also added some shredded rotisserie chicken. This lovely bolognese is served over whole grain pasta. Another recipe that you will not be missing the beef! Oh, and the kiddos ate it up!

1 lb whole grain linguini
1 1/2 cups shredded or chopped cooked chicken breast
5-6 tomatoes
1 red bell pepper
4 cloves garlic
3 celery stalks
1/2 a red onion
a big handful of fresh basil (about 8 large leaves)
salt & pepper

Cut the veggies up a bit: quarter the tomatoes, celery stalks in 1/2 or 1/3, large dice the red onion, red pepper seeds removed cut into large strips. You can leave the basil (leaves removed) and garlic...
See the full directions on my site

Nutritions

Calories
319

Sodium
119mg
4% DV

Fat
8g
12% DV

Protein
11g
22% DV

Carbs
48g
16% DV

Fiber
4g
16% DV

Sautéed