Side DishesOctober 14, 2014
Calories
209
Sodium
14374mg
598% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
26g
9% DV
Fiber
3g
15% DV
Garlic and Herb Sweet Potato Fries
24
Crispy, garlicky, herby, and cheesy, these fries are irresistible!
4
3 sweet potatoes, peeled and sliced into thin, even strips
2 tbsp olive oil
2 tbsp corn starch
1 tsp onion powder
½ salt
¼ tsp pepper
¼ tsp dried thyme
? tsp red pepper flakes
3 cloves garlic, minced
2 tbsp fresh parsley, chopped
3 tbsp grated parmesan cheese
2 tbsp olive oil
2 tbsp corn starch
1 tsp onion powder
½ salt
¼ tsp pepper
¼ tsp dried thyme
? tsp red pepper flakes
3 cloves garlic, minced
2 tbsp fresh parsley, chopped
3 tbsp grated parmesan cheese
Preheat oven to 400. Line a baking sheet with parchment paper or a baking mat.
In a small bowl, whisk together cornstarch, onion powder, salt, pepper, dried thyme, and red pepper flakes.
In a large bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
14374mg
598% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
26g
9% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g6%
Monosaturated Fat5g36%
Cholesterol8mg2%
Sodium14374mg598%
Potassium383mg10%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g8%
Vitamin A14396IU287%
Vitamin B60.74mg37%
Vitamin C6mg10%
Calcium179mg17%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.