Appetizers
April 20, 2016
Calories
102
Sodium
107mg
4% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
GARLIC AND MASHED POTATOES RECIPE
49
A vegetarian dish made from mashed potatoes. Best served hot for freshness
Potatoes- 1kg
Garlic heads- 2 ( about 25-30 garlic cloves)
Butter-50 gm
Milk- 1 cup ( 240 ml)
All-purpose flour- 2 tbsp
Salt- ½ tsp ( for garlic sauce)
Black pepper- 1 tsp
Heavy whipping cream or cooking cream- 4 tbsp
Fresh dill leaves / parsley leaves- 4-5 tbsp
Salt -To Taste ( for mashed potatoes)
Garlic heads- 2 ( about 25-30 garlic cloves)
Butter-50 gm
Milk- 1 cup ( 240 ml)
All-purpose flour- 2 tbsp
Salt- ½ tsp ( for garlic sauce)
Black pepper- 1 tsp
Heavy whipping cream or cooking cream- 4 tbsp
Fresh dill leaves / parsley leaves- 4-5 tbsp
Salt -To Taste ( for mashed potatoes)
Nutritions
Calories
102
Sodium
107mg
4% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.09g
0%
Monosaturated Fat
0.67g
4%
Cholesterol
12mg
4%
Sodium
107mg
4%
Potassium
365mg
10%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
12g
25%
Vitamin A
477IU
9%
Vitamin B6
0.09mg
4%
Vitamin C
2mg
4%
Calcium
305mg
30%
Iron
0.07mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.