AppetizersApril 20, 2016
Calories
102
Sodium
107mg
4% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
GARLIC AND MASHED POTATOES RECIPE
154
A vegetarian dish made from mashed potatoes. Best served hot for freshness
Potatoes- 1kg
Garlic heads- 2 ( about 25-30 garlic cloves)
Butter-50 gm
Milk- 1 cup ( 240 ml)
All-purpose flour- 2 tbsp
Salt- ½ tsp ( for garlic sauce)
Black pepper- 1 tsp
Heavy whipping cream or cooking cream- 4 tbsp
Fresh dill leaves / parsley leaves- 4-5 tbsp
Salt -To Taste ( for mashed potatoes)
Garlic heads- 2 ( about 25-30 garlic cloves)
Butter-50 gm
Milk- 1 cup ( 240 ml)
All-purpose flour- 2 tbsp
Salt- ½ tsp ( for garlic sauce)
Black pepper- 1 tsp
Heavy whipping cream or cooking cream- 4 tbsp
Fresh dill leaves / parsley leaves- 4-5 tbsp
Salt -To Taste ( for mashed potatoes)
Nutritions
Calories
102
Sodium
107mg
4% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.09g0%
Monosaturated Fat0.67g4%
Cholesterol12mg4%
Sodium107mg4%
Potassium365mg10%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar12g25%
Vitamin A477IU9%
Vitamin B60.09mg4%
Vitamin C2mg4%
Calcium305mg30%
Iron0.07mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.