Appetizers

GARLIC AND MASHED POTATOES RECIPE

49

A vegetarian dish made from mashed potatoes. Best served hot for freshness

Potatoes- 1kg
Garlic heads- 2 ( about 25-30 garlic cloves)
Butter-50 gm
Milk- 1 cup ( 240 ml)
All-purpose flour- 2 tbsp
Salt- ½ tsp ( for garlic sauce)
Black pepper- 1 tsp
Heavy whipping cream or cooking cream- 4 tbsp
Fresh dill leaves / parsley leaves- 4-5 tbsp
Salt -To Taste ( for mashed potatoes)
See instructions at the site
See the full directions on my site
Nutritions

Calories
102

Sodium
107mg
4% DV

Fat
2g
3% DV

Protein
8g
16% DV

Carbs
12g
4% DV

Fiber
2g
9% DV

Marinated Taro Root

576

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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