Side Dishes

Garlic Asparagus

4

Asparagus is great but it can be a little bitter. I like to use the really young shoots that are thin vibrant green. Trim off the bitter ends and add some flavor, it can truly be an amazing vegetable.

6
1 Bunch of asparagus washed and trimmed
1 Tbsp olive oil
pinch kosher salt
black pepper to taste
2 cloves garlic, pressed or minced
1/2 cup chicken broth or 1/2 tsp chicken bouillon mixed with 1/2 cup boiling water
Bring a large skillet up to heat over medium high. Drizzle the olive oil into the pan and add the garlic stirring with a wooden spatula to keep from burning. Add the asparagus, season with salt and pepper...
See the full directions on my site
Nutritions

Calories
28

Sodium
100mg
4% DV

Fat
2g
3% DV

Protein
0.7g
1% DV

Carbs
1g
0% DV

Fiber
0.2g
0% DV

Marinated Taro Root

2560

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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