Side DishesApril 05, 2016
Calories
146
Sodium
365mg
15% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
3g
1% DV
Fiber
0.8999999999999999g
3% DV
Garlic Parmesan Asparagus
5
Roasted asparagus topped with fresh garlic and parmesan cheese.
5
1 pound asparagus
4 cloves garlic
2 tablespoons olive oil
fresh cracked black pepper, to taste
1/2 cup grated parmesan cheese
4 cloves garlic
2 tablespoons olive oil
fresh cracked black pepper, to taste
1/2 cup grated parmesan cheese
Preheat oven to 400ยบ F.
Break or cut off the woody ends of the asparagus spears.
In a large bowl add the olive oil, garlic, black pepper and asparagus. Toss to coat well.
Spread the asparagus out on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
365mg
15% DV
Fat
10g
16% DV
Protein
9g
18% DV
Carbs
3g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.67g4%
Monosaturated Fat5g36%
Cholesterol15mg5%
Sodium365mg15%
Potassium91mg2%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.7g1%
Vitamin A380IU7%
Vitamin B60.14mg7%
Vitamin C3mg5%
Calcium282mg28%
Iron0.8599999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.