Side Dishes

Garlic Parmesan Asparagus

5

Roasted asparagus topped with fresh garlic and parmesan cheese.

5
1 pound asparagus
4 cloves garlic
2 tablespoons olive oil
fresh cracked black pepper, to taste
1/2 cup grated parmesan cheese
Preheat oven to 400º F. Break or cut off the woody ends of the asparagus spears. In a large bowl add the olive oil, garlic, black pepper and asparagus. Toss to coat well. Spread the asparagus out on a...
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Nutritions

Calories
146

Sodium
365mg
15% DV

Fat
10g
16% DV

Protein
9g
18% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV

Harvest Chicken Casserole Recipe

201

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
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Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV