Side DishesJanuary 05, 2015
Calories
135
Sodium
117mg
4% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Garlic Parmesan Green Beans Recipe
170
These green beans make a delicious and healthy side dish, so I don’t even mind eating my veggies! Even my kids loved these green beans!
4
1-2 pounds green beans
3 Tablespoons olive oil
4 Tablespoons minced garlic
½ teaspoon red pepper flakes
Salt and pepper, to taste
2 Tablespoons shredded parmesan cheese
3 Tablespoons olive oil
4 Tablespoons minced garlic
½ teaspoon red pepper flakes
Salt and pepper, to taste
2 Tablespoons shredded parmesan cheese
Trim the ends off the green beans.
In a large pot, boil green beans for 5 minutes, drain through a strainer.
In the same pan over medium heat, add olive oil, garlic and pepper flakes for 1 minute or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
117mg
4% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g6%
Monosaturated Fat7g47%
Cholesterol5mg1%
Sodium117mg4%
Potassium94mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1.0g2%
Vitamin A229IU4%
Vitamin B60.25mg12%
Vitamin C5mg9%
Calcium108mg10%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
