Main Dishes
March 20, 2013
Calories
382
Sodium
807mg
33% DV
Fat
22g
34% DV
Protein
18g
37% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
Garlic Sautéed Broccoli Rabe & Turkey Sausage
The combination of these flavors is simply amazing. I love Brocoli rabe and sausage together already, though I chose to use turkey sausage in this recipe which tends to have a lighter flavor so it didn’t overpower dish.
4
1 lb turkey sausage links
1 bunch broccoli rabe, trimmed & cut into 3 inch pieces
2 tbs olive oil
3 cloves of garlic, sliced thin
1/2 cup chicken broth
½ lb pasta of choice, prepared aldente
Parmesan cheese
1 bunch broccoli rabe, trimmed & cut into 3 inch pieces
2 tbs olive oil
3 cloves of garlic, sliced thin
1/2 cup chicken broth
½ lb pasta of choice, prepared aldente
Parmesan cheese
Fully cook the turkey sausage links in either a sauté pan or boiling water. Allow them to cool enough to cut into thin slices. In a pot of boiling cook the broccoli rabe for roughly 10 minutes to reduce the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
807mg
33% DV
Fat
22g
34% DV
Protein
18g
37% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
6g
38%
Monosaturated Fat
10g
68%
Cholesterol
179mg
60%
Sodium
807mg
33%
Potassium
333mg
9%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
189IU
3%
Vitamin B6
0.48mg
24%
Vitamin C
4mg
7%
Calcium
45mg
4%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.