Main DishesOctober 01, 2013
Calories
475
Sodium
1228mg
51% DV
Fat
19g
29% DV
Protein
24g
48% DV
Carbs
54g
18% DV
Fiber
8g
32% DV
Garlic Shrimp with Jalapeno Cheddar Polenta
301
This is a fairly easy recipe that is so full of flavor and versatile. The polenta can have anything added to it from jalapenos to cheese to bacon to veggies. This combines jalapeno and cheddar for a nice spicy flavor.
4
2 cups water
1 teaspoon butter
1 cup cornmeal
1 teaspoon sweet onion, chopped
Salt & Pepper to taste
6 jalapeƱo rings, chopped
2 ounces cheddar cheese, shredded
5 strips of bacon, cooked
2 large cloves garlic, chopped
1 pound large shrimp, peeled and deveined
1/3 cup sweet onions, chopped
1 cup white wine
3 sun dried tomatoes, cut into strips
1 teaspoon butter
1 cup cornmeal
1 teaspoon sweet onion, chopped
Salt & Pepper to taste
6 jalapeƱo rings, chopped
2 ounces cheddar cheese, shredded
5 strips of bacon, cooked
2 large cloves garlic, chopped
1 pound large shrimp, peeled and deveined
1/3 cup sweet onions, chopped
1 cup white wine
3 sun dried tomatoes, cut into strips
In a large sauce pan, add the water and butter and bring to a boil. Slowly whisk in the corn meal until blended and all water is absorbed. Blend in the onion, salt pepper, jalapeno and cheese. Press into a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
475
Sodium
1228mg
51% DV
Fat
19g
29% DV
Protein
24g
48% DV
Carbs
54g
18% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat4g28%
Monosaturated Fat7g47%
Cholesterol154mg51%
Sodium1228mg51%
Potassium772mg22%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar8g17%
Vitamin A643IU12%
Vitamin B61mg83%
Vitamin C22mg37%
Calcium201mg20%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.