Soups
October 06, 2013
Calories
47
Sodium
6mg
0% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Gazpacho
39
5
4 tomatoes
1-2 cucumbers
2 cloves of garlic
small onion
parsley
1-2 tablespoons olive oil
salt
apple cider vinegar
1-2 cucumbers
2 cloves of garlic
small onion
parsley
1-2 tablespoons olive oil
salt
apple cider vinegar
Tomatoes and cucumbers are peeled and cut into small cubes. Pour into bowl and add to it finely chopped onion and parsley, crushed garlic, salt, olive oil and vinegar. Stir and serve.
Nutritions
Calories
47
Sodium
6mg
0% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.39g
1%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
1g
12%
Cholesterol
1mg
0%
Sodium
6mg
0%
Potassium
291mg
8%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
3g
6%
Vitamin A
993IU
19%
Vitamin B6
0.15mg
7%
Vitamin C
17mg
28%
Calcium
16mg
1%
Iron
0.36mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.