SoupsOctober 06, 2013
Calories
47
Sodium
6mg
0% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Gazpacho
111
5
4 tomatoes
1-2 cucumbers
2 cloves of garlic
small onion
parsley
1-2 tablespoons olive oil
salt
apple cider vinegar
1-2 cucumbers
2 cloves of garlic
small onion
parsley
1-2 tablespoons olive oil
salt
apple cider vinegar
Tomatoes and cucumbers are peeled and cut into small cubes. Pour into bowl and add to it finely chopped onion and parsley, crushed garlic, salt, olive oil and vinegar. Stir and serve.
Nutritions
Calories
47
Sodium
6mg
0% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat0.36g2%
Monosaturated Fat1g12%
Cholesterol1mg0%
Sodium6mg0%
Potassium291mg8%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g6%
Vitamin A993IU19%
Vitamin B60.15000000000000002mg7%
Vitamin C17mg28%
Calcium16mg1%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.