SoupsMay 23, 2014
Calories
150
Sodium
810mg
33% DV
Fat
7g
10% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
Gazpacho
6
Gazpacho is a soup made of raw vegetables and served cold and a great soup during the summer, when it is refreshing and cool. Very healthy and full of flavor.
6
1 cucumbers
1 carrot
2 Roma Tomatoes
1/2 jalapeno
1 zucchini
1/2 red onion
1 c. thin sliced celery
1 clove garlic
4 cups tomato juice
1 tsp. coarse salt
1 tsp. lemon pepper
1 Tbs. olive oil
1 1/2 Tbsp sugar
1 Tbs. red wine vinegar
3 Tbsp lemon juice
1 avocado
1 carrot
2 Roma Tomatoes
1/2 jalapeno
1 zucchini
1/2 red onion
1 c. thin sliced celery
1 clove garlic
4 cups tomato juice
1 tsp. coarse salt
1 tsp. lemon pepper
1 Tbs. olive oil
1 1/2 Tbsp sugar
1 Tbs. red wine vinegar
3 Tbsp lemon juice
1 avocado
Peel cucumber and chop, peel and shred carrot.
In a food processor blend half of all the vegetables, then add garlic, sugar, salt, juice. oil. lemon juice and blend. Pour into a bowl and stir the other half...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
810mg
33% DV
Fat
7g
10% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat4g28%
Cholesterol5mg1%
Sodium810mg33%
Potassium836mg23%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar12g24%
Vitamin A2116IU42%
Vitamin B60.8800000000000001mg44%
Vitamin C53mg88%
Calcium49mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.