Main Dishes February 22, 2016
Calories
349
Sodium
1804mg
75% DV
Fat
10g
15% DV
Protein
13g
27% DV
Carbs
50g
17% DV
Fiber
2g
10% DV
General Tso's Chicken (Slow Cooker or Stove Top)
5333
5
1 1/2 lbs boneless skinless chicken breasts, diced into 1-inch pieces
1/2 cup cornstarch
1/2 cup flour
salt and pepper
2 egg whites
2 Tbsp oil
For the sauce:
2/3 cup hoisin sauce
6 Tbsp rice vinegar
6 Tbsp soy sauce
4 Tbsp packed light brown sugar
4 tsp minced garlic
1 tsp ground ginger
1/2 tsp red pepper flakes, or to taste
1 tsp cornstarch (if making on the stove)
1/2 cup cornstarch
1/2 cup flour
salt and pepper
2 egg whites
2 Tbsp oil
For the sauce:
2/3 cup hoisin sauce
6 Tbsp rice vinegar
6 Tbsp soy sauce
4 Tbsp packed light brown sugar
4 tsp minced garlic
1 tsp ground ginger
1/2 tsp red pepper flakes, or to taste
1 tsp cornstarch (if making on the stove)
For the STOVE TOP:
Add the sauce ingredients to a small saucepan and whisk well to combine. Set aside.
Add egg whites to a bowl and whisk well to combine. Add cornstarch, flour, and salt and pepper to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
349
Sodium
1804mg
75% DV
Fat
10g
15% DV
Protein
13g
27% DV
Carbs
50g
17% DV
Fiber
2g
10% DV
