Main Dishes

Get Up and Go Smoothie Bowl

A chilled breakfast perfect for hot days and a great way to fit in 3 servings of fruits and vegetables!

1
1/2 cup skim milk with added protein
1/2 cup Low Fat Plain Greek Yogurt
1 cup spinach
1/2 cup Frozen Tropical Fruit Blend (Mango, Pineapple, Strawberries)

1 kiwi
1/2 banana
1/4 cup Ezekial 4:9 Golden Flax Sprouted Cereal
Blend together the first four ingredients until smooth. Pour blended ingredients in bowl and top with sliced banana, kiwi and Ezekial cereal.
See the full directions on my site
Nutritions

Calories
902

Sodium
212mg
8% DV

Fat
26g
40% DV

Protein
13g
27% DV

Carbs
163g
55% DV

Fiber
13g
53% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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