Main DishesMarch 16, 2015
Calories
1164
Sodium
1614mg
67% DV
Fat
55g
85% DV
Protein
33g
66% DV
Carbs
140g
47% DV
Fiber
21g
86% DV
(GF) Fruit & Nut Chicken Salad:
26
3-4 cooked chicken breasts, diced or lightly ground in a food processor (about 4 cups cooked chicken)
1 cup finely chopped celery
1/4 cup finely chopped onion
1 cup red or green grapes, halved
1/2 cup finely chopped almonds, walnuts or pecans
3/4 cup mayonnaise
2 tblsp. honey
2 tblsp. mustard
dash or two of pepper
1 cup finely chopped celery
1/4 cup finely chopped onion
1 cup red or green grapes, halved
1/2 cup finely chopped almonds, walnuts or pecans
3/4 cup mayonnaise
2 tblsp. honey
2 tblsp. mustard
dash or two of pepper
Nutritions
Calories
1164
Sodium
1614mg
67% DV
Fat
55g
85% DV
Protein
33g
66% DV
Carbs
140g
47% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g107%
Polysaturated Fat6g39%
Monosaturated Fat27g172%
Cholesterol97mg32%
Sodium1614mg67%
Potassium2233mg63%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar28g57%
Vitamin A976IU19%
Vitamin B61mg63%
Vitamin C29mg48%
Calcium2249mg224%
Iron13mg74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
