Candy

(GF) Sugared Pecans:

Karissa Wagner

April 14, 2015

1 stick butter
1 cup sugar
1 tsp. cinnamon
3 egg whites
4 cups pecans

Nutritions

Calories
5472

Sodium
170mg
7% DV

Fat
428g
658% DV

Protein
53g
106% DV

Carbs
264g
90% DV

Fiber
50g
200% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 146g 732%

Polysaturated Fat 53g 333%

Monosaturated Fat 228g 1428%

Cholesterol 495mg 166%

Sodium 170mg 7%

Potassium 1994mg 56%

Protein 53g 106%

% DAILY VALUE^*

Total Carbohydrate

Fiber 50g 200%

Sugar 217g 434%

Vitamin A 5928IU 118%

Vitamin B6 2mg 147%

Vitamin C 9mg 16%

Calcium 393mg 39%

Iron 11mg 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Gluten-Free

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Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV

PER SERVING ^*

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 3g 23%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 628mg 26%

Potassium 143mg 4%

Protein 16g 33%

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Total Carbohydrate

Fiber 3g 15%

Sugar 4g 8%

Vitamin A 2IU 0%

Vitamin B6 0.77mg 38%

Vitamin C 1mg 2%

Calcium 118mg 11%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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(GF) Sugared Pecans:

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