Muffins

Ginger Pear Muffins

54

Moist, tender muffins with a hint of cinnamon filled with lovely pieces of ripe pears and chopped crystallized ginger.

16
1 3/4 cup all-purpose flour
1 teaspoon baking soda
2 1/2 teaspoons baking powder
Pinch of salt
1 teaspoon ground cinnamon
4 tablespoons unsalted butter, melted and cooled to room temperature
2 eggs
1 cup whole milk
1/2 teaspoon pure vanilla extract
1 1/2 cups packed brown sugar
2 pears, cored and diced
2 tablespoons crystallized ginger, coarsely chopped
Preheat oven to 350 degrees. Line a muffins tin with papers and 4 cups of an additional muffin tin as well. Spray with nonstick cooking spray. Set aside. In a medium bowl, whisk together the flour, baking...
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Nutritions

Calories
169

Sodium
99mg
4% DV

Fat
3g
6% DV

Protein
2g
4% DV

Carbs
32g
11% DV

Fiber
1g
4% DV

Marinated Taro Root

158

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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