Breads

Gingerbread Pancakes

1

Tender, lightly spiced gingerbread pancakes.

4
1 ¼ c. all-purpose flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. ground cinnamon
3/4 tsp. ground ginger
1/4 tsp. allspice
1/4 c. dark brown sugar, firmly packed
2 eggs
3 T. molasses (not blackstrap)
3 T. unsalted butter, melted, divided
1/4 c. non-fat Greek yogurt
1/2 c. warm water
1. In a large bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, ginger, and allspice. 2. In a medium bowl, whisk together the brown sugar, eggs, molasses, 2 Tbs. of the melted butter, yogurt, and water. 3. Add the brown sugar mixture to the flour mixture; stir until just blended. There will be some small lumps. 4. Heat a large griddle or pan over medium heat until hot. 5. Brush with some of the remaining tablespoon of melted butter. 6. Pour about 1/4 cup batter onto the hot surface. 7. Reduce the heat to medium-low and cook until small bubbles appear and the edges start to look dry, about 3-4 minutes. 8. After 3 minutes, lift a pancake to check if the underside is done; do not let the pancakes darken too much. 9. Carefully flip the pancakes over; cook until lightly browned on the other side, about 1 minute more. 10. Repeat with the remaining batter and butter to make about 8 pancakes, each about 4 inches in diameter. 11. Serve the pancakes immediately. 12. Serves 4.
Nutritions

Calories
543

Sodium
500mg
20% DV

Fat
9g
15% DV

Protein
10g
20% DV

Carbs
104g
35% DV

Fiber
3g
15% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV