BreadsJanuary 06, 2013
Calories
543
Sodium
500mg
20% DV
Fat
9g
15% DV
Protein
10g
20% DV
Carbs
104g
35% DV
Fiber
3g
15% DV
Gingerbread Pancakes
1
Tender, lightly spiced gingerbread pancakes.
4
1 ΒΌ c. all-purpose flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. ground cinnamon
3/4 tsp. ground ginger
1/4 tsp. allspice
1/4 c. dark brown sugar, firmly packed
2 eggs
3 T. molasses (not blackstrap)
3 T. unsalted butter, melted, divided
1/4 c. non-fat Greek yogurt
1/2 c. warm water
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. ground cinnamon
3/4 tsp. ground ginger
1/4 tsp. allspice
1/4 c. dark brown sugar, firmly packed
2 eggs
3 T. molasses (not blackstrap)
3 T. unsalted butter, melted, divided
1/4 c. non-fat Greek yogurt
1/2 c. warm water
1. In a large bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, ginger, and allspice.
2. In a medium bowl, whisk together the brown sugar, eggs, molasses, 2 Tbs. of the melted butter, yogurt, and water.
3. Add the brown sugar mixture to the flour mixture; stir until just blended. There will be some small lumps.
4. Heat a large griddle or pan over medium heat until hot.
5. Brush with some of the remaining tablespoon of melted butter.
6. Pour about 1/4 cup batter onto the hot surface.
7. Reduce the heat to medium-low and cook until small bubbles appear and the edges start to look dry, about 3-4 minutes.
8. After 3 minutes, lift a pancake to check if the underside is done; do not let the pancakes darken too much.
9. Carefully flip the pancakes over; cook until lightly browned on the other side, about 1 minute more.
10. Repeat with the remaining batter and butter to make about 8 pancakes, each about 4 inches in diameter.
11. Serve the pancakes immediately.
12. Serves 4.
Nutritions
Calories
543
Sodium
500mg
20% DV
Fat
9g
15% DV
Protein
10g
20% DV
Carbs
104g
35% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g6%
Monosaturated Fat2g17%
Cholesterol25mg8%
Sodium500mg20%
Potassium584mg16%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar39g78%
Vitamin A490IU9%
Vitamin B60.19999999999999998mg10%
Vitamin C4mg7%
Calcium150mg15%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.