Side DishesMay 10, 2013
Calories
184
Sodium
13mg
0% DV
Fat
7g
12% DV
Protein
0.8g
1% DV
Carbs
33g
11% DV
Fiber
1g
4% DV
Glazed Roast Pineapple
145
Caramelized roast pineapple
4
1 fresh pineapple, cut into wedges
2 T. butter, melted
1/4 c. brown sugar, packed
1/2 tsp. rum extract
2 T. butter, melted
1/4 c. brown sugar, packed
1/2 tsp. rum extract
Preheat oven to 400° F.
Pour butter into a 2-qt. baking dish; top with pineapple.
Combine the brown sugar and extract; spoon over pineapple.
Bake, uncovered, for 30-35 minutes or until golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
13mg
0% DV
Fat
7g
12% DV
Protein
0.8g
1% DV
Carbs
33g
11% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.93g5%
Monosaturated Fat2g15%
Cholesterol15mg5%
Sodium13mg0%
Potassium91mg2%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar30g60%
Vitamin A231IU4%
Vitamin B60.07mg3%
Vitamin C7mg12%
Calcium52mg5%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.