Side Dishes
Calories
184
Sodium
13mg
0% DV
Fat
7g
12% DV
Protein
0.8g
1% DV
Carbs
33g
11% DV
Fiber
1g
4% DV
Glazed Roast Pineapple
May 10, 2013
159
Caramelized roast pineapple
4
1 fresh pineapple, cut into wedges
2 T. butter, melted
1/4 c. brown sugar, packed
1/2 tsp. rum extract
2 T. butter, melted
1/4 c. brown sugar, packed
1/2 tsp. rum extract
Preheat oven to 400° F.
Pour butter into a 2-qt. baking dish; top with pineapple.
Combine the brown sugar and extract; spoon over pineapple.
Bake, uncovered, for 30-35 minutes or until golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
13mg
0% DV
Fat
7g
12% DV
Protein
0.8g
1% DV
Carbs
33g
11% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 0.93g 5%
Monosaturated Fat 2g 15%
Cholesterol 15mg 5%
Sodium 13mg 0%
Potassium 91mg 2%
Protein 0.8g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 30g 60%
Vitamin A 231IU 4%
Vitamin B6 0.07mg 3%
Vitamin C 7mg 12%
Calcium 52mg 5%
Iron 0.53mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
