Side DishesSeptember 05, 2016
Calories
378
Sodium
1239mg
51% DV
Fat
22g
33% DV
Protein
23g
47% DV
Carbs
34g
11% DV
Fiber
4g
18% DV
Gluten Free Crock Pot Polenta Casserole
53
This Crock Pot Polenta Casserole is a kind of Mediterranean diet, Gluten-free and amazing looking recipe that you can’t wait to taste it once cooked. The usage of Slow Cooker makes it very easy, mouth-watering and even cost-effective recipe for the family parties and Polenta lovers. It is firmly packed with the fresh quality incredible ingredients like mushrooms, rosemary, polenta, Parmesan cheese, ricotta and seasonings. You can either served hot or cold, for breakfast, lunch or dinner whatever
5
3 1/2 tsp olive oil
1 medium onion, diced
12oz mushrooms, diced
1 tsp salt
2 cloves of garlic, chopped
1 tsp dried rosemary
1 TBS tomato paste
15oz diced tomatoes, undrained
4 cups of water
1 cup instant polenta
1 cup Parmesan cheese
1/2 cup ricotta
1 medium onion, diced
12oz mushrooms, diced
1 tsp salt
2 cloves of garlic, chopped
1 tsp dried rosemary
1 TBS tomato paste
15oz diced tomatoes, undrained
4 cups of water
1 cup instant polenta
1 cup Parmesan cheese
1/2 cup ricotta
1. Heat 1 tsp olive oil in pand and saute onion until soft.
2. Add mushrooms, rosemary, tomato paste, salt and garlic.
3. Reduce heat to medium and cook for 3 minutes.
4. Stir in tomatoes and cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
1239mg
51% DV
Fat
22g
33% DV
Protein
23g
47% DV
Carbs
34g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat2g17%
Monosaturated Fat8g51%
Cholesterol41mg13%
Sodium1239mg51%
Potassium225mg6%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g5%
Vitamin A606IU12%
Vitamin B62mg105%
Vitamin C7mg11%
Calcium639mg63%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.