Main Dishes January 18, 2018
See the full directions on my site
Calories
406
Sodium
1685mg
70% DV
Fat
5g
9% DV
Protein
12g
25% DV
Carbs
96g
32% DV
Fiber
22g
89% DV
Gongura Pachadi Recipe
58
Gongura Pachadi is a very popular and authentic dish of Andhra Pradesh. In Tamil, Gongura is called Pulicha keerai because of its sour taste. Its made of fresh Gongura leaves and spices. Spice, sour are the main aspects of the dish. This recipe is easy to make.
3
2 tsp Mustard seeds
1 tsp Coriander seeds
2 tsp Cumin seeds
to taste Salt
5 Red chillies
5 Green chilies
1 tsp Fenugreek seeds
4 cloves garlic
1/2 tsp turmeric
bunch Gongura
15 Small boiling onions peeled
1/2 cup chopped onion
20 Curry Leaves
to taste Oil as required
1 tsp Coriander seeds
2 tsp Cumin seeds
to taste Salt
5 Red chillies
5 Green chilies
1 tsp Fenugreek seeds
4 cloves garlic
1/2 tsp turmeric
bunch Gongura
15 Small boiling onions peeled
1/2 cup chopped onion
20 Curry Leaves
to taste Oil as required
- Wash gongura leaves and boil them in a vessel (add little turmeric)till the leaves become soft.
- Wash the green chilies and boil them in a vessel till the chilies become soft.
- Fry...
See the full directions on my site
Nutritions
Calories
406
Sodium
1685mg
70% DV
Fat
5g
9% DV
Protein
12g
25% DV
Carbs
96g
32% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 12%
Monosaturated Fat 1g 11%
Cholesterol 14mg 4%
Sodium 1685mg 70%
Potassium 1684mg 48%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 89%
Sugar 40g 81%
Vitamin A 1590IU 31%
Vitamin B6 3mg 158%
Vitamin C 86mg 143%
Calcium 288mg 28%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
