Main Dishes
October 07, 2013
Calories
105
Sodium
257mg
10% DV
Fat
6g
10% DV
Protein
8g
17% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
Good Morning! Eggs
48
These Good Morning! Eggs are fantastic!! I have been having omelets for breakfast a lot lately and the kids always ask for "Just one bite. Pleeeeeease." That one bite almost always turns into half of my omelet. This morning they told me they wanted some of my breakfast before I started on my omelet, so I decided to scramble up the eggs instead, and throw the filling in with the scrambled eggs. I figured that would be a much easier way to quickly cook for everyone. I asked my hubb
3
6 eggs
3/4 cup cooked mushrooms, onion and red pepper*
1/2 cup diced ham
1 tablespoon fresh basil, chopped
salt and pepper, to taste
1 tablespoon butter or oil
3/4 cup cooked mushrooms, onion and red pepper*
1/2 cup diced ham
1 tablespoon fresh basil, chopped
salt and pepper, to taste
1 tablespoon butter or oil
In a medium bowl, mix together eggs, basil, salt and pepper. Whisk until smooth. Heat a skillet over medium heat; add the butter and let melt completely. Pour eggs into the warmed skillet and cook,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
257mg
10% DV
Fat
6g
10% DV
Protein
8g
17% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
2g
14%
Cholesterol
14mg
4%
Sodium
257mg
10%
Potassium
222mg
6%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
1g
2%
Vitamin A
825IU
16%
Vitamin B6
0.04mg
2%
Vitamin C
1mg
3%
Calcium
21mg
2%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
