Grain-Free Cheddar Shells + Cheese
16
Delicious grain-free pasta shells immersed in delicious, cheesy goodness.
4
1 cup almond flour
1 cup potato starch (not potato flour)
1 cup potato flakes (Bob's Red Mill)
1/4 cup parmesan
3 teaspoons guar gum
1/4 teaspoon salt
3/4 cup + 1 tbsp warm water
1 egg
1 tablespoon olive oil
CHEESE SAUCE:
2 tablespoons butter
2 tablespoons potato starch (not potato flour)
1 3/4 cups milk (preferably not skim)
2 cups sharp cheddar or white cheddar (extra for topping)
1/4 cup parmesan, shredded
salt to taste
1 cup potato starch (not potato flour)
1 cup potato flakes (Bob's Red Mill)
1/4 cup parmesan
3 teaspoons guar gum
1/4 teaspoon salt
3/4 cup + 1 tbsp warm water
1 egg
1 tablespoon olive oil
CHEESE SAUCE:
2 tablespoons butter
2 tablespoons potato starch (not potato flour)
1 3/4 cups milk (preferably not skim)
2 cups sharp cheddar or white cheddar (extra for topping)
1/4 cup parmesan, shredded
salt to taste
FOR THE CHEESE SAUCE: In a medium sized pot, melt 2 tbsp of butter at medium heat. After butter is melted, whisk in the 2 tbsp of potato starch, allowing it to cook for 1 minute.
Add in your milk, about 1/2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
832
Sodium
876mg
36% DV
Fat
43g
67% DV
Protein
34g
69% DV
Carbs
74g
25% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 114%
Polysaturated Fat 7g 48%
Monosaturated Fat 13g 82%
Cholesterol 131mg 44%
Sodium 876mg 36%
Potassium 442mg 12%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 10g 21%
Vitamin A 1357IU 27%
Vitamin B6 1mg 72%
Vitamin C 18mg 30%
Calcium 799mg 79%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
