Side DishesApril 13, 2017
Calories
181
Sodium
701mg
29% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
Grain-Free Potato Cakes
25
Turn your leftover mashed potatoes into delicious, savory potato cakes!
8
6 Large potatoes made into mashed potatoes in whichever style preferred
1 Egg
1/2 cup Potato Starch, more for dusting.
1/2 cup Chopped Scallions
2 teaspoons Guar Gum (Bob's Red Mill)
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1/2 teaspoon Paprika
Salt and Pepper to taste
2 tablespoons Olive oil, for the pan.
1 tablespoon Vegan Butter, for the pan. (Earth Balance)
1 Egg
1/2 cup Potato Starch, more for dusting.
1/2 cup Chopped Scallions
2 teaspoons Guar Gum (Bob's Red Mill)
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1/2 teaspoon Paprika
Salt and Pepper to taste
2 tablespoons Olive oil, for the pan.
1 tablespoon Vegan Butter, for the pan. (Earth Balance)
Preheat oven to 375 degrees
Peel, boil potatoes, mash with butter, milk or milk substitute and salt to taste.
Let mashed potatoes cool. In a separate bowl whisk together dry ingredients.
Mix egg into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
701mg
29% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g15%
Monosaturated Fat5g31%
Cholesterol20mg6%
Sodium701mg29%
Potassium35mg1%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g10%
Vitamin A1839IU36%
Vitamin B62mg102%
Vitamin C3mg5%
Calcium33mg3%
Iron0.8200000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.