SaladsDecember 13, 2013
Calories
25
Sodium
99mg
4% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
0.2g
0% DV
Fiber
0.1g
0% DV
Great Cobb Salad
127
4
LEMON VINAIGRETTE DRESSING
vegetable oil - ½ cup
fresh lemon juice - ¼ cup
red wine vinegar - 1 tablespoon
garlic, finely chopped - 1 clove
sugar - 2 teaspoons
salt - ½ teaspoon
ground mustard - ½ teaspoon
Worcestershire sauce - ½ teaspoon
pepper - ¼ teaspoon
SALAD
iceberg lettuce, shredded (6 cups) - 1 medium head (about 1 lb)
cut-up cooked chicken - 2 cups
Hard-Cooked Eggs - chopped - 3
tomatoes, chopped - 2 medium (1½ cups)
avocado, pitted, peeled and chopped - 1 medium
crumbled blue cheese - ¼ cup (1 oz)
bacon, crisply cooked, crumbled - 4 slices (¼ cup)
vegetable oil - ½ cup
fresh lemon juice - ¼ cup
red wine vinegar - 1 tablespoon
garlic, finely chopped - 1 clove
sugar - 2 teaspoons
salt - ½ teaspoon
ground mustard - ½ teaspoon
Worcestershire sauce - ½ teaspoon
pepper - ¼ teaspoon
SALAD
iceberg lettuce, shredded (6 cups) - 1 medium head (about 1 lb)
cut-up cooked chicken - 2 cups
Hard-Cooked Eggs - chopped - 3
tomatoes, chopped - 2 medium (1½ cups)
avocado, pitted, peeled and chopped - 1 medium
crumbled blue cheese - ¼ cup (1 oz)
bacon, crisply cooked, crumbled - 4 slices (¼ cup)
In tightly covered container, shake all dressing ingredients. Refrigerate at least 1 hour to blend flavors.
Divide lettuce among 4 salad plates or shallow bowls. Arrange remaining salad ingredients in rows on lettuce. Serve with dressing.
Nutritions
Calories
25
Sodium
99mg
4% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
0.2g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.06g0%
Monosaturated Fat0.55g3%
Cholesterol5mg1%
Sodium99mg4%
Potassium18mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.0g0%
Vitamin A54IU1%
Vitamin B60.01mg0%
Vitamin C0.1mg0%
Calcium37mg3%
Iron0.02mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.