Salads

Great Cobb Salad

December 13, 2013

LEMON VINAIGRETTE DRESSING
vegetable oil - ½ cup
fresh lemon juice - ¼ cup
red wine vinegar - 1 tablespoon
garlic, finely chopped - 1 clove
sugar - 2 teaspoons
salt - ½ teaspoon
ground mustard - ½ teaspoon
Worcestershire sauce - ½ teaspoon
pepper - ¼ teaspoon
SALAD
iceberg lettuce, shredded (6 cups) - 1 medium head (about 1 lb)
cut-up cooked chicken - 2 cups
Hard-Cooked Eggs - chopped - 3
tomatoes, chopped - 2 medium (1½ cups)
avocado, pitted, peeled and chopped - 1 medium
crumbled blue cheese - ¼ cup (1 oz)
bacon, crisply cooked, crumbled - 4 slices (¼ cup)

In tightly covered container, shake all dressing ingredients. Refrigerate at least 1 hour to blend flavors. Divide lettuce among 4 salad plates or shallow bowls. Arrange remaining salad ingredients in rows on lettuce. Serve with dressing.

Nutritions

Calories
25

Sodium
99mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
0.2g
0% DV

Fiber
0.1g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.06g 0%

Monosaturated Fat 0.55g 3%

Cholesterol 5mg 1%

Sodium 99mg 4%

Potassium 18mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 0.0g 0%

Vitamin A 54IU 1%

Vitamin B6 0.01mg 0%

Vitamin C 0.1mg 0%

Calcium 37mg 3%

Iron 0.02mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Lunch

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Sodium
1826mg
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Fat
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Protein
35g
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Carbs
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Fiber
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Potassium 762mg 21%

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Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

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Iron 0.46mg 2%

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