Main Dishes

Greek 7 Layer Dip

The Cookie Rookie
June 21, 2017
5

GREEK 7 LAYER DIP is a fun twist on a classic appetizer. Layers of hummus, greek yogurt, feta, and so much more make it SO addicting!

10
• 2 cups Red Pepper hummus or your favorite flavor
• 1-2 cups Greek Yogurt
• 1 pint cherry red tomatoes, quartered or tomatoes, diced
• 1 cup Kalamata black olives, pitted and sliced
• 1 cup Feta cheese, crumbled
• ½ sweet red pepper and/or green pepper, minced
• ½ cup walnuts, chopped
• Garnishes:
• Squeeze of fresh lemon
• Fresh Dill leaves, chopped
• Honey
• Flat-leaf parsley, chopped
Optional Layers:
• Artichoke Hearts
• Red onion, peeled & diced
• Cucumbers, diced
• Other hummus flavors
• Canned garbanzo beans or white beans
• Avocadoes or quacomole
1. In a glass dish, layer…hummus, yogurt, cherry red tomatoes, black olives, Feta cheese, red pepper and/or green pepper and walnuts. 2. Garnish with parsley or fresh dill, squeeze of lemon and drizzle with...
See the full directions on my site
Nutritions

Calories
273

Sodium
733mg
30% DV

Fat
17g
26% DV

Protein
8g
17% DV

Carbs
17g
5% DV

Fiber
3g
13% DV
Mixed Dinner

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