Main DishesJune 21, 2017
Calories
273
Sodium
733mg
30% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
Greek 7 Layer Dip
29
GREEK 7 LAYER DIP is a fun twist on a classic appetizer. Layers of hummus, greek yogurt, feta, and so much more make it SO addicting!
10
• 2 cups Red Pepper hummus or your favorite flavor
• 1-2 cups Greek Yogurt
• 1 pint cherry red tomatoes, quartered or tomatoes, diced
• 1 cup Kalamata black olives, pitted and sliced
• 1 cup Feta cheese, crumbled
• ½ sweet red pepper and/or green pepper, minced
• ½ cup walnuts, chopped
• Garnishes:
• Squeeze of fresh lemon
• Fresh Dill leaves, chopped
• Honey
• Flat-leaf parsley, chopped
Optional Layers:
• Artichoke Hearts
• Red onion, peeled & diced
• Cucumbers, diced
• Other hummus flavors
• Canned garbanzo beans or white beans
• Avocadoes or quacomole
• 1-2 cups Greek Yogurt
• 1 pint cherry red tomatoes, quartered or tomatoes, diced
• 1 cup Kalamata black olives, pitted and sliced
• 1 cup Feta cheese, crumbled
• ½ sweet red pepper and/or green pepper, minced
• ½ cup walnuts, chopped
• Garnishes:
• Squeeze of fresh lemon
• Fresh Dill leaves, chopped
• Honey
• Flat-leaf parsley, chopped
Optional Layers:
• Artichoke Hearts
• Red onion, peeled & diced
• Cucumbers, diced
• Other hummus flavors
• Canned garbanzo beans or white beans
• Avocadoes or quacomole
1. In a glass dish, layer…hummus, yogurt, cherry red tomatoes, black olives, Feta cheese, red pepper and/or green pepper and walnuts.
2. Garnish with parsley or fresh dill, squeeze of lemon and drizzle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
733mg
30% DV
Fat
17g
26% DV
Protein
8g
17% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g12%
Monosaturated Fat10g65%
Cholesterol22mg7%
Sodium733mg30%
Potassium261mg7%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A362IU7%
Vitamin B60.5900000000000001mg29%
Vitamin C9mg15%
Calcium188mg18%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.