Greek Chicken Burger Sliders with pickled onions & Greek yogurt sauce
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These GREEK CHICKEN BURGER SLIDERS are healthy and packed full of flavor in every bite. The grilled chicken patties are stuffed with mint, parsley, feta, and bell peppers, then topped with pickled red onions and a tangy Greek yogurt sauce. Holy yum!
For the quick pickled red onion:
1/4 cup apple cider vinegar
2 tsp brown sugar
3/4 tsp kosher salt
1/2 cup water
1/2 thinly sliced large red onion
For the Greek yogurt sauce:
1 (6 oz) plain Greek yogurt
1 tbsp lemon juice
2 garlic cloves, minced
1 tbsp finely minced parsley
1 tbsp finely minced mint
1/2 tsp kosher salt
For the chicken burgers:
1 lb ground chicken
1/4 cup crumbled feta cheese
1 tbsp finely minced mint
1 tbsp finely minced parsley
1/4 cup finely diced red bell pepper
1/4 tsp salt
1/4 tsp ground black pepper
baby spinach, optional
6-8 slider buns
1/4 cup apple cider vinegar
2 tsp brown sugar
3/4 tsp kosher salt
1/2 cup water
1/2 thinly sliced large red onion
For the Greek yogurt sauce:
1 (6 oz) plain Greek yogurt
1 tbsp lemon juice
2 garlic cloves, minced
1 tbsp finely minced parsley
1 tbsp finely minced mint
1/2 tsp kosher salt
For the chicken burgers:
1 lb ground chicken
1/4 cup crumbled feta cheese
1 tbsp finely minced mint
1 tbsp finely minced parsley
1/4 cup finely diced red bell pepper
1/4 tsp salt
1/4 tsp ground black pepper
baby spinach, optional
6-8 slider buns
1. In a small bowl whisk together vinegar, brown sugar, salt and water. When the sugar & salt are totally dissolved in the mixture, add the onion and let it sit on the counter for at least an hour.
2....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1533
Sodium
5440mg
226% DV
Fat
60g
92% DV
Protein
119g
238% DV
Carbs
137g
46% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g122%
Polysaturated Fat12g76%
Monosaturated Fat23g145%
Cholesterol451mg151%
Sodium5440mg226%
Potassium3637mg103%
Protein119g238%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar36g72%
Vitamin A691IU13%
Vitamin B64mg243%
Vitamin C25mg42%
Calcium1159mg115%
Iron14mg82%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.