Appetizers

Greek Hummus Phyllo Bites

Kelley Simmons
January 23, 2015
34

These Healthy Greek Hummus Phyllo Bites are no bake and take less than 10 minutes to make. A quick and easy appetizer for game day!

15
15 phyllo cups, thawed
1/2 cup hummus
1/4 cup cherry tomatoes, diced
1 tablespoon black olives, sliced
1 tablespoon feta cheese, crumbled
1/2 tablespoon parsley, chopped
Scoop a spoonful of hummus into each phyllo cup. Top with tomatoes, black olives, feta cheese and parsley. Serve immediately!
See the full directions on my site
Nutritions

Calories
696

Sodium
1130mg
47% DV

Fat
13g
20% DV

Protein
16g
33% DV

Carbs
120g
41% DV

Fiber
4g
19% DV
Low-Carbohydrate Low-Fat

Similar Recipes

Okra and Tomatoes

133

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV