AppetizersJanuary 23, 2015
Calories
696
Sodium
1130mg
47% DV
Fat
13g
20% DV
Protein
16g
33% DV
Carbs
120g
41% DV
Fiber
4g
19% DV
Greek Hummus Phyllo Bites
34
These Healthy Greek Hummus Phyllo Bites are no bake and take less than 10 minutes to make. A quick and easy appetizer for game day!
15
15 phyllo cups, thawed
1/2 cup hummus
1/4 cup cherry tomatoes, diced
1 tablespoon black olives, sliced
1 tablespoon feta cheese, crumbled
1/2 tablespoon parsley, chopped
1/2 cup hummus
1/4 cup cherry tomatoes, diced
1 tablespoon black olives, sliced
1 tablespoon feta cheese, crumbled
1/2 tablespoon parsley, chopped
Scoop a spoonful of hummus into each phyllo cup.
Top with tomatoes, black olives, feta cheese and parsley.
Serve immediately!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
696
Sodium
1130mg
47% DV
Fat
13g
20% DV
Protein
16g
33% DV
Carbs
120g
41% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g14%
Monosaturated Fat7g47%
Cholesterol3mg1%
Sodium1130mg47%
Potassium190mg5%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar0.30000000000000004g0%
Vitamin A30IU0%
Vitamin B60.1mg5%
Vitamin C3mg5%
Calcium35mg3%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.