Salads

Greek Quinoa Dinner Salad

49

Greek Quinoa Salad – a light and refreshing, protein and fresh veggie packed Greek Quinoa Salad with an easy red wine – oregano dressing; perfect for any meal!

6
1 cup quinoa
2 cup veggie broth
1 can garbonzo beans, drained and rinsed
3 cups baby spinach
1 cup chopped red onion
1 cup Kalmata olives, halved
1 large cucumber, halved and sliced
1 pint grape tomatoes, halved
1 cup feta cheese crumbles
Dressing
1/3 cup olive oil
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried basil
1 ½ tsp Carrie’s Seasoning
¼ tsp onion powder
¾ tsp Dijon-style mustard
½ cup red wine vinegar
Fill a medium pot with veggie broth, add quinoa and bring to a boil; reduce heat to low and cover; simmer covered 15-20 minutes. Remove from heat and keep covered an additional 5 minutes without lifting the...
See the full directions on my site
Nutritions

Calories
414

Sodium
1186mg
49% DV

Fat
25g
39% DV

Protein
14g
28% DV

Carbs
35g
11% DV

Fiber
6g
26% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV