Salads

Greek Quinoa Dinner Salad

Carrie Ditton
February 22, 2017
110

Greek Quinoa Salad – a light and refreshing, protein and fresh veggie packed Greek Quinoa Salad with an easy red wine – oregano dressing; perfect for any meal!

6
1 cup quinoa
2 cup veggie broth
1 can garbonzo beans, drained and rinsed
3 cups baby spinach
1 cup chopped red onion
1 cup Kalmata olives, halved
1 large cucumber, halved and sliced
1 pint grape tomatoes, halved
1 cup feta cheese crumbles
Dressing
1/3 cup olive oil
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried basil
1 ½ tsp Carrie’s Seasoning
¼ tsp onion powder
¾ tsp Dijon-style mustard
½ cup red wine vinegar
Fill a medium pot with veggie broth, add quinoa and bring to a boil; reduce heat to low and cover; simmer covered 15-20 minutes. Remove from heat and keep covered an additional 5 minutes without lifting the...
See the full directions on my site
Nutritions

Calories
414

Sodium
1186mg
49% DV

Fat
25g
39% DV

Protein
14g
28% DV

Carbs
35g
11% DV

Fiber
6g
26% DV

MixedLunch

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1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV