SaladsFebruary 25, 2014
Calories
244
Sodium
215mg
8% DV
Fat
15g
23% DV
Protein
10g
20% DV
Carbs
17g
6% DV
Fiber
5g
20% DV
Greek Salad by Jenifer
24
Fresh salad for you.
4
ingredients:
3 medium tomatoes
1 medium green bell pepper
1 medium cucumber
3 scallions, cut into 1 cm
250 g cheese, diced 2 cm
2 tablespoons lemon juice
3 tablespoons olive oil
3 medium tomatoes
1 medium green bell pepper
1 medium cucumber
3 scallions, cut into 1 cm
250 g cheese, diced 2 cm
2 tablespoons lemon juice
3 tablespoons olive oil
How to make:
1. Each tomato is cut 8. Pepper square cut 2 cm. Cut the cucumber in half lengthwise, seeded and sliced ??1 cm.
2. Mix the tomatoes, cucumbers, peppers, scallions, cheese in a serving bowl. Sprinkle with lemon juice and olive oil. Serve immediately
Nutritions
Calories
244
Sodium
215mg
8% DV
Fat
15g
23% DV
Protein
10g
20% DV
Carbs
17g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g10%
Monosaturated Fat8g55%
Cholesterol22mg7%
Sodium215mg8%
Potassium696mg19%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g15%
Vitamin A2071IU41%
Vitamin B60.5900000000000001mg29%
Vitamin C35mg59%
Calcium244mg24%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.