SaladsNovember 01, 2015
Calories
328
Sodium
411mg
17% DV
Fat
31g
47% DV
Protein
5g
10% DV
Carbs
5g
2% DV
Fiber
1g
7% DV
Greek Salad My Way
26
I\\\'m not a fan of olives but I love Greek salad. Try this alternative.
4
1 cup chopped cherry tomatoes
I cup chopped cucumber
I cup chick peas
I cup chopped avocado
¼ cup diced red onion
¼ cup dried parsley
½ cup cilantro
½ cup feta cheese(optional)
Dressing
½ cup olive oil
¼ fresh lemon juice
1 tbsp. Dijon mustard
1 tsp minced garlic
1 tbsp. fresh basil
I cup chopped cucumber
I cup chick peas
I cup chopped avocado
¼ cup diced red onion
¼ cup dried parsley
½ cup cilantro
½ cup feta cheese(optional)
Dressing
½ cup olive oil
¼ fresh lemon juice
1 tbsp. Dijon mustard
1 tsp minced garlic
1 tbsp. fresh basil
1.In a blender mix all dressing ingredients. Pour over the rest of ingredients and mix. Add feta cheese.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
411mg
17% DV
Fat
31g
47% DV
Protein
5g
10% DV
Carbs
5g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat2g18%
Monosaturated Fat20g127%
Cholesterol26mg8%
Sodium411mg17%
Potassium192mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g6%
Vitamin A630IU12%
Vitamin B60.49mg24%
Vitamin C15mg25%
Calcium167mg16%
Iron0.7200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.