Salads November 01, 2015
Calories
328
Sodium
411mg
17% DV
Fat
31g
47% DV
Protein
5g
10% DV
Carbs
5g
2% DV
Fiber
1g
7% DV
Greek Salad My Way
38
I\\\'m not a fan of olives but I love Greek salad. Try this alternative.
4
1 cup chopped cherry tomatoes
I cup chopped cucumber
I cup chick peas
I cup chopped avocado
¼ cup diced red onion
¼ cup dried parsley
½ cup cilantro
½ cup feta cheese(optional)
Dressing
½ cup olive oil
¼ fresh lemon juice
1 tbsp. Dijon mustard
1 tsp minced garlic
1 tbsp. fresh basil
I cup chopped cucumber
I cup chick peas
I cup chopped avocado
¼ cup diced red onion
¼ cup dried parsley
½ cup cilantro
½ cup feta cheese(optional)
Dressing
½ cup olive oil
¼ fresh lemon juice
1 tbsp. Dijon mustard
1 tsp minced garlic
1 tbsp. fresh basil
1.In a blender mix all dressing ingredients. Pour over the rest of ingredients and mix. Add feta cheese.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
411mg
17% DV
Fat
31g
47% DV
Protein
5g
10% DV
Carbs
5g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 2g 18%
Monosaturated Fat 20g 127%
Cholesterol 26mg 8%
Sodium 411mg 17%
Potassium 192mg 5%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 3g 6%
Vitamin A 630IU 12%
Vitamin B6 0.49mg 24%
Vitamin C 15mg 25%
Calcium 167mg 16%
Iron 0.7200000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
