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Gentle Breeze Smoothie

Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV
679

Blue Heaven Smoothie

Photo by Viana Boenzli

Blue Heaven has a subtle sweetness with a blend of fruits, juice, and Greek yogurt. It's really refreshing on a hot summer day.

2 kiwi
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
Nutritions

Calories
726

Sodium
362mg
15% DV

Fat
12g
19% DV

Protein
33g
67% DV

Carbs
135g
46% DV

Fiber
22g
89% DV
109

Peaches and Cream Parfait

Photo by Viana Boenzli
peaches, sliced
pistachio nuts, crumbled
Greek yogurt
granola
honey
basil leaves, torn into small pieces
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Photo by Viana Boenzli
4 oz cream cheese
1/4 c Greek yogurt
1/3 c mango juice - found in the international aisle of the supermarket
strawberries, sliced
granola
basil leaves, torn into small pieces
Nutritions

Calories
554

Sodium
464mg
19% DV

Fat
40g
62% DV

Protein
13g
27% DV

Carbs
30g
10% DV

Fiber
4g
16% DV
134

Mixed Berry Breakfast Treat

Photo by Viana Boenzli
Greek yogurt
mixed berries - strawberries, blueberries, raspberries, etc
granola
coconut
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Greek Chicken Marinade is a quick and easy marinade recipe that will give your chicken amazing flavor and make it so tender! The combination of classic Greek flavors like lemon, garlic, and oregano will have your taste buds bursting. This is perfect for an easy grilled dinner recipe on a busy weeknight.

1 1/2 lbs boneless skinless chicken breast
2 tbsp olive oil
1/2 lemon
2 tsp minced garlic
1 tbsp oregano
1 tsp kosher salt
1/2 tsp pepper
1 tsp basil
1/2 tsp dill
1/4 tsp thyme
4
  • In a medium bowl, whisk together olive oil, lemon juice, garlic, and seasonings. Reserve ½ c. of marinade; set aside.
  • Toss chicken with mixture until thoroughly and evenly...
    See the full directions on my site
Nutritions

Calories
359

Sodium
696mg
29% DV

Fat
20g
31% DV

Protein
35g
71% DV

Carbs
5g
1% DV

Fiber
2g
11% DV

Greek Chicken Kabobs are made of boneless, skinless chicken breast that is marinated in a Greek marinade made with lemon, garlic, dill, and oregano. This marinade makes this easy Chicken Kabob recipe burst with flavor. This kabob recipe is easy and healthy with fresh vegetables on each kabob which is perfect for a quick weeknight dinner on the grill!

1 1/2 lbs boneless, skinless chicken breast
2 tbsp olive oil
1/2 lemon
2 tsp minced garlic
1 tbsp oregano
1 tsp kosher salt
1/2 tsp pepper
1 tsp basil
1/2 tsp dill
1/4 tsp thyme
1 red onion
1.5 pints grape tomatoes
3 zucchinis
5
  • In a medium bowl, whisk together olive oil, lemon juice, garlic, and seasonings.
  • Toss chicken with mixture until thoroughly and evenly coated.
  • Cover bowl with plastic wrap and let...
    See the full directions on my site
Nutritions

Calories
138

Sodium
751mg
31% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

Tzatziki Sauce is a delicious yogurt and cucumber sauce that is famous at Greek restaurants! It's made with yogurt, cucumber, fresh herbs (like mint and dill), garlic, lemon, and salt! It's refreshing as a chilled sauce, dip or spread. We love to serve it with our favorite Greek Chicken Skewers or with fresh vegetables.

2 cups plain greek yogurt
1 English cucumber
1/2 lemon
1 1/2 tbsp fresh dill
1/2 tbsp fresh mint
1 tsp salt
1/4 tsp ground black pepper
12
  • In a large mixing bowl combine all the ingredients. Stir thoroughly until completely mixed.
  • If you would like to serve it cold allow the sauce to sit in the refrigerator for a few hours or...
    See the full directions on my site
Nutritions

Calories
30

Sodium
225mg
9% DV

Fat
0.64g
0% DV

Protein
2g
4% DV

Carbs
4g
1% DV

Fiber
0.8g
3% DV

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