Tropical Strawberry Mango Parfait
386
Photo by Viana Boenzli
4 oz cream cheese
1/4 c Greek yogurt
1/3 c mango juice - found in the international aisle of the supermarket
strawberries, sliced
granola
basil leaves, torn into small pieces
1/4 c Greek yogurt
1/3 c mango juice - found in the international aisle of the supermarket
strawberries, sliced
granola
basil leaves, torn into small pieces
Nutritions
Calories
554
Sodium
464mg
19% DV
Fat
40g
62% DV
Protein
13g
27% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 126%
Polysaturated Fat 3g 20%
Monosaturated Fat 12g 75%
Cholesterol 136mg 45%
Sodium 464mg 19%
Potassium 449mg 12%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 28g 56%
Vitamin A 1622IU 32%
Vitamin B6 1mg 85%
Vitamin C 162mg 270%
Calcium 340mg 34%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
