Tropical Strawberry Mango Parfait
355
Photo by Viana Boenzli
4 oz cream cheese
1/4 c Greek yogurt
1/3 c mango juice - found in the international aisle of the supermarket
strawberries, sliced
granola
basil leaves, torn into small pieces
1/4 c Greek yogurt
1/3 c mango juice - found in the international aisle of the supermarket
strawberries, sliced
granola
basil leaves, torn into small pieces
Nutritions
Calories
554
Sodium
464mg
19% DV
Fat
40g
62% DV
Protein
13g
27% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g126%
Polysaturated Fat3g20%
Monosaturated Fat12g75%
Cholesterol136mg45%
Sodium464mg19%
Potassium449mg12%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar28g56%
Vitamin A1622IU32%
Vitamin B61mg85%
Vitamin C162mg270%
Calcium340mg34%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.