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Photo by Viana Boenzli
1/4 c chocolate pudding mix powder
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
Nutritions

Calories
2212

Sodium
1249mg
52% DV

Fat
185g
284% DV

Protein
21g
42% DV

Carbs
109g
37% DV

Fiber
12g
48% DV
Photo by Viana Boenzli
prepared lemon pudding
blueberries
granola
fresh lavender
homemade whipped cream
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
313

Banana Dream Parfait

Photo by Viana Boenzli
prepared banana cream pudding
banana, sliced
Nilla wafers, crumbled
chocolate chips
homemade whipped cream
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
107

Peaches and Cream Parfait

Photo by Viana Boenzli
peaches, sliced
pistachio nuts, crumbled
Greek yogurt
granola
honey
basil leaves, torn into small pieces
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Photo by Viana Boenzli
4 oz cream cheese
1/4 c Greek yogurt
1/3 c mango juice - found in the international aisle of the supermarket
strawberries, sliced
granola
basil leaves, torn into small pieces
Nutritions

Calories
554

Sodium
464mg
19% DV

Fat
40g
62% DV

Protein
13g
27% DV

Carbs
30g
10% DV

Fiber
4g
16% DV
134

Mixed Berry Breakfast Treat

Photo by Viana Boenzli
Greek yogurt
mixed berries - strawberries, blueberries, raspberries, etc
granola
coconut
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
98

Granola

Photo by Viana Boenzli

You can always buy granola at the store, but my recipe is so easy to make yourself!

oats
nuts
honey
olive oil
vanilla extract
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Snacks
518

Greek Yogurt Fruit Salad

1 (20 ounce) can pineapple tidbits ( drained well )
1 (11 ounce) can mandarin oranges ( drained well )
1 cup green grapes ( halved )
1 cup red grapes ( halved )
1 cup strawberries ( sliced )
1 cup blueberries
1 cup blackberries
2 bananas ( sliced )
2 ( 5.3 ounces each containers Tillamook Vanilla Greek Yogurt )
6
In a large bowl, mix all fruit together. Gently fold yogurt into fruit. Serve and enjoy! You can also make this a couple hours before and keep in the fridge, but I found that it was pretty watery the next...
See the full directions on my site
Nutritions

Calories
199

Sodium
4mg
0% DV

Fat
0.53g
0% DV

Protein
2g
5% DV

Carbs
50g
17% DV

Fiber
6g
26% DV

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