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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
1/4 c chocolate pudding mix powder
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
Nutritions
Calories
2212
Sodium
1249mg
52% DV
Fat
185g
284% DV
Protein
21g
42% DV
Carbs
109g
37% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 123g 619%
Polysaturated Fat 7g 49%
Monosaturated Fat 53g 333%
Cholesterol 673mg 225%
Sodium 1249mg 52%
Potassium 715mg 20%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 79g 159%
Vitamin A 7473IU 149%
Vitamin B6 1mg 66%
Vitamin C 8mg 14%
Calcium 715mg 71%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
prepared lemon pudding
blueberries
granola
fresh lavender
homemade whipped cream
blueberries
granola
fresh lavender
homemade whipped cream
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
prepared banana cream pudding
banana, sliced
Nilla wafers, crumbled
chocolate chips
homemade whipped cream
banana, sliced
Nilla wafers, crumbled
chocolate chips
homemade whipped cream
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
peaches, sliced
pistachio nuts, crumbled
Greek yogurt
granola
honey
basil leaves, torn into small pieces
pistachio nuts, crumbled
Greek yogurt
granola
honey
basil leaves, torn into small pieces
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
4 oz cream cheese
1/4 c Greek yogurt
1/3 c mango juice - found in the international aisle of the supermarket
strawberries, sliced
granola
basil leaves, torn into small pieces
1/4 c Greek yogurt
1/3 c mango juice - found in the international aisle of the supermarket
strawberries, sliced
granola
basil leaves, torn into small pieces
Nutritions
Calories
554
Sodium
464mg
19% DV
Fat
40g
62% DV
Protein
13g
27% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 126%
Polysaturated Fat 3g 20%
Monosaturated Fat 12g 75%
Cholesterol 136mg 45%
Sodium 464mg 19%
Potassium 449mg 12%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 28g 56%
Vitamin A 1622IU 32%
Vitamin B6 1mg 85%
Vitamin C 162mg 270%
Calcium 340mg 34%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Greek yogurt
mixed berries - strawberries, blueberries, raspberries, etc
granola
coconut
mixed berries - strawberries, blueberries, raspberries, etc
granola
coconut
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
You can always buy granola at the store, but my recipe is so easy to make yourself!
oats
nuts
honey
olive oil
vanilla extract
nuts
honey
olive oil
vanilla extract
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 (20 ounce) can pineapple tidbits ( drained well )
1 (11 ounce) can mandarin oranges ( drained well )
1 cup green grapes ( halved )
1 cup red grapes ( halved )
1 cup strawberries ( sliced )
1 cup blueberries
1 cup blackberries
2 bananas ( sliced )
2 ( 5.3 ounces each containers Tillamook Vanilla Greek Yogurt )
1 (11 ounce) can mandarin oranges ( drained well )
1 cup green grapes ( halved )
1 cup red grapes ( halved )
1 cup strawberries ( sliced )
1 cup blueberries
1 cup blackberries
2 bananas ( sliced )
2 ( 5.3 ounces each containers Tillamook Vanilla Greek Yogurt )
6
In a large bowl, mix all fruit together.
Gently fold yogurt into fruit.
Serve and enjoy!
You can also make this a couple hours before and keep in the fridge, but I found that it was pretty watery the next...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
4mg
0% DV
Fat
0.53g
0% DV
Protein
2g
5% DV
Carbs
50g
17% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.15g 0%
Polysaturated Fat 0.29000000000000004g 1%
Monosaturated Fat 0.09000000000000001g 0%
Cholesterol 3mg 1%
Sodium 4mg 0%
Potassium 618mg 17%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 36g 72%
Vitamin A 492IU 9%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 50mg 83%
Calcium 51mg 5%
Iron 0.9400000000000002mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.