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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
2 oz chocolate
12 raspberries
1/4 c coconut
whipped cream (optional)
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
2 oz chocolate
12 raspberries
1/4 c coconut
whipped cream (optional)
Nutritions
Calories
2819
Sodium
669mg
27% DV
Fat
76g
118% DV
Protein
88g
177% DV
Carbs
452g
153% DV
Fiber
126g
505% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
49g
245%
Polysaturated Fat
9g
61%
Monosaturated Fat
17g
111%
Cholesterol
195mg
65%
Sodium
669mg
27%
Potassium
4263mg
121%
Protein
88g
177%
% DAILY VALUE*
Total Carbohydrate
Fiber
126g
505%
Sugar
148g
297%
Vitamin A
3470IU
69%
Vitamin B6
1mg
79%
Vitamin C
399mg
665%
Calcium
1670mg
167%
Iron
23mg
128%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.
2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions
Calories
1144
Sodium
138mg
5% DV
Fat
32g
50% DV
Protein
32g
64% DV
Carbs
194g
66% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
9g
56%
Monosaturated Fat
16g
105%
Cholesterol
34mg
11%
Sodium
138mg
5%
Potassium
3904mg
111%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
41g
164%
Sugar
123g
247%
Vitamin A
1213IU
24%
Vitamin B6
2mg
110%
Vitamin C
889mg
1482%
Calcium
633mg
63%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!
1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions
Calories
498
Sodium
272mg
11% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
116g
39% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
22%
Monosaturated Fat
3g
22%
Cholesterol
30mg
10%
Sodium
272mg
11%
Potassium
1268mg
36%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
62g
124%
Vitamin A
656IU
13%
Vitamin B6
2mg
120%
Vitamin C
163mg
273%
Calcium
232mg
23%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
1/4 c chocolate pudding mix powder
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
Nutritions
Calories
2212
Sodium
1249mg
52% DV
Fat
185g
284% DV
Protein
21g
42% DV
Carbs
109g
37% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
123g
619%
Polysaturated Fat
7g
49%
Monosaturated Fat
53g
333%
Cholesterol
673mg
225%
Sodium
1249mg
52%
Potassium
715mg
20%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
79g
159%
Vitamin A
7473IU
149%
Vitamin B6
1mg
66%
Vitamin C
8mg
14%
Calcium
715mg
71%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
4 oz cream cheese
1/4 c Greek yogurt
1/3 c mango juice - found in the international aisle of the supermarket
strawberries, sliced
granola
basil leaves, torn into small pieces
1/4 c Greek yogurt
1/3 c mango juice - found in the international aisle of the supermarket
strawberries, sliced
granola
basil leaves, torn into small pieces
Nutritions
Calories
554
Sodium
464mg
19% DV
Fat
40g
62% DV
Protein
13g
27% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
126%
Polysaturated Fat
3g
20%
Monosaturated Fat
12g
75%
Cholesterol
136mg
45%
Sodium
464mg
19%
Potassium
449mg
12%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
28g
56%
Vitamin A
1622IU
32%
Vitamin B6
1mg
85%
Vitamin C
162mg
270%
Calcium
340mg
34%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Greek yogurt
mixed berries - strawberries, blueberries, raspberries, etc
granola
coconut
mixed berries - strawberries, blueberries, raspberries, etc
granola
coconut
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Easy to make Coconut Passionfruit Bars are so creamy and taste like you are on a tropical island. Made with simple clean ingredients plus no baking is required to make these gluten-free, Paleo, and vegan bars!
Crust
½ cup raw cashews
¼ cup macadamia nuts
¼ cup almond flour
¾ cups shredded unsweetened coconut
2 tbsp coconut oil
1 tbsp maple syrup
¼ tsp salt
Filling
2 cups raw cashews, soaked in water overnight or at least 4 hours and drained* (see notes)
½ cup coconut milk ( canned )
¼ cup coconut oil
? cup maple syrup
1 tbsp lemon juice
1 tbsp vanilla bean paste
4-5 passion fruit pulps
1 tbsp maple syrup
½ cup raw cashews
¼ cup macadamia nuts
¼ cup almond flour
¾ cups shredded unsweetened coconut
2 tbsp coconut oil
1 tbsp maple syrup
¼ tsp salt
Filling
2 cups raw cashews, soaked in water overnight or at least 4 hours and drained* (see notes)
½ cup coconut milk ( canned )
¼ cup coconut oil
? cup maple syrup
1 tbsp lemon juice
1 tbsp vanilla bean paste
4-5 passion fruit pulps
1 tbsp maple syrup
16
Line an 8 x 8-inch pan with parchment paper and lightly grease with coconut oil.
To make the crust, add cashews, macadamia nuts, almond flour, shredded coconut, coconut oil, maple syrup, and salt in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
57mg
2% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
21%
Cholesterol
0.92mg
0%
Sodium
57mg
2%
Potassium
296mg
8%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
9g
18%
Vitamin A
750IU
15%
Vitamin B6
0.2mg
10%
Vitamin C
18mg
30%
Calcium
16mg
1%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.