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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
2 oz chocolate
12 raspberries
1/4 c coconut
whipped cream (optional)
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
2 oz chocolate
12 raspberries
1/4 c coconut
whipped cream (optional)
Nutritions
Calories
2819
Sodium
669mg
27% DV
Fat
76g
118% DV
Protein
88g
177% DV
Carbs
452g
153% DV
Fiber
126g
505% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat49g245%
Polysaturated Fat9g61%
Monosaturated Fat17g111%
Cholesterol195mg65%
Sodium669mg27%
Potassium4263mg121%
Protein88g177%
% DAILY VALUE*
Total Carbohydrate
Fiber126g505%
Sugar148g297%
Vitamin A3470IU69%
Vitamin B61mg79%
Vitamin C399mg665%
Calcium1670mg167%
Iron23mg128%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.
2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions
Calories
1144
Sodium
138mg
5% DV
Fat
32g
50% DV
Protein
32g
64% DV
Carbs
194g
66% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat9g56%
Monosaturated Fat16g105%
Cholesterol34mg11%
Sodium138mg5%
Potassium3904mg111%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber41g164%
Sugar123g247%
Vitamin A1213IU24%
Vitamin B62mg110%
Vitamin C889mg1482%
Calcium633mg63%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!
1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions
Calories
498
Sodium
272mg
11% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
116g
39% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g22%
Monosaturated Fat3g22%
Cholesterol30mg10%
Sodium272mg11%
Potassium1268mg36%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar62g124%
Vitamin A656IU13%
Vitamin B62mg120%
Vitamin C163mg273%
Calcium232mg23%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
1/4 c chocolate pudding mix powder
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
Nutritions
Calories
2212
Sodium
1249mg
52% DV
Fat
185g
284% DV
Protein
21g
42% DV
Carbs
109g
37% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat123g619%
Polysaturated Fat7g49%
Monosaturated Fat53g333%
Cholesterol673mg225%
Sodium1249mg52%
Potassium715mg20%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar79g159%
Vitamin A7473IU149%
Vitamin B61mg66%
Vitamin C8mg14%
Calcium715mg71%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
4 oz cream cheese
1/4 c Greek yogurt
1/3 c mango juice - found in the international aisle of the supermarket
strawberries, sliced
granola
basil leaves, torn into small pieces
1/4 c Greek yogurt
1/3 c mango juice - found in the international aisle of the supermarket
strawberries, sliced
granola
basil leaves, torn into small pieces
Nutritions
Calories
554
Sodium
464mg
19% DV
Fat
40g
62% DV
Protein
13g
27% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g126%
Polysaturated Fat3g20%
Monosaturated Fat12g75%
Cholesterol136mg45%
Sodium464mg19%
Potassium449mg12%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar28g56%
Vitamin A1622IU32%
Vitamin B61mg85%
Vitamin C162mg270%
Calcium340mg34%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Greek yogurt
mixed berries - strawberries, blueberries, raspberries, etc
granola
coconut
mixed berries - strawberries, blueberries, raspberries, etc
granola
coconut
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Easy to make Coconut Passionfruit Bars are so creamy and taste like you are on a tropical island. Made with simple clean ingredients plus no baking is required to make these gluten-free, Paleo, and vegan bars!
Crust
½ cup raw cashews
¼ cup macadamia nuts
¼ cup almond flour
¾ cups shredded unsweetened coconut
2 tbsp coconut oil
1 tbsp maple syrup
¼ tsp salt
Filling
2 cups raw cashews, soaked in water overnight or at least 4 hours and drained* (see notes)
½ cup coconut milk ( canned )
¼ cup coconut oil
? cup maple syrup
1 tbsp lemon juice
1 tbsp vanilla bean paste
4-5 passion fruit pulps
1 tbsp maple syrup
½ cup raw cashews
¼ cup macadamia nuts
¼ cup almond flour
¾ cups shredded unsweetened coconut
2 tbsp coconut oil
1 tbsp maple syrup
¼ tsp salt
Filling
2 cups raw cashews, soaked in water overnight or at least 4 hours and drained* (see notes)
½ cup coconut milk ( canned )
¼ cup coconut oil
? cup maple syrup
1 tbsp lemon juice
1 tbsp vanilla bean paste
4-5 passion fruit pulps
1 tbsp maple syrup
16
Line an 8 x 8-inch pan with parchment paper and lightly grease with coconut oil.
To make the crust, add cashews, macadamia nuts, almond flour, shredded coconut, coconut oil, maple syrup, and salt in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
57mg
2% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g8%
Monosaturated Fat3g21%
Cholesterol0.92mg0%
Sodium57mg2%
Potassium296mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar9g18%
Vitamin A750IU15%
Vitamin B60.2mg10%
Vitamin C18mg30%
Calcium16mg1%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.