Nutty Breakfast Smoothie
1335
Photo by Viana Boenzli
Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.
2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions
Calories
1144
Sodium
138mg
5% DV
Fat
32g
50% DV
Protein
32g
64% DV
Carbs
194g
66% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 9g 56%
Monosaturated Fat 16g 105%
Cholesterol 34mg 11%
Sodium 138mg 5%
Potassium 3904mg 111%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 41g 164%
Sugar 123g 247%
Vitamin A 1213IU 24%
Vitamin B6 2mg 110%
Vitamin C 889mg 1482%
Calcium 633mg 63%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
