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Dessert Smoothie

Photo by Viana Boenzli

Dessert Smoothie is an amazing combination of truly scrumptious ingredients! Enjoy it for breakfast or dessert!

1/2 avocado
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
Nutritions

Calories
1125

Sodium
301mg
12% DV

Fat
64g
99% DV

Protein
24g
48% DV

Carbs
123g
42% DV

Fiber
19g
77% DV
1270

Nutty Breakfast Smoothie

Photo by Viana Boenzli

Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.

2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions

Calories
1144

Sodium
138mg
5% DV

Fat
32g
50% DV

Protein
32g
64% DV

Carbs
194g
66% DV

Fiber
41g
164% DV
969

Gentle Breeze Smoothie

Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV
736

Tropical Sensation Smoothie

Photo by Viana Boenzli

Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!

1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions

Calories
498

Sodium
272mg
11% DV

Fat
11g
17% DV

Protein
10g
20% DV

Carbs
116g
39% DV

Fiber
12g
48% DV
597

Blue Heaven Smoothie

Photo by Viana Boenzli

Blue Heaven has a subtle sweetness with a blend of fruits, juice, and Greek yogurt. It's really refreshing on a hot summer day.

2 kiwi
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
Nutritions

Calories
726

Sodium
362mg
15% DV

Fat
12g
19% DV

Protein
33g
67% DV

Carbs
135g
46% DV

Fiber
22g
89% DV
462

Pretty in Pink Smoothie

Photo by Viana Boenzli

Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.

1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions

Calories
664

Sodium
311mg
12% DV

Fat
18g
27% DV

Protein
26g
52% DV

Carbs
106g
36% DV

Fiber
23g
92% DV
Photo by Erich Boenzli

Switchel is a super healthy, homemade, refreshing drink that can be tweaked to your own flavor preference and leave expensive Kombucha and Gatorade in the dust.

5 c water
5 slices ginger
1/4 c apple cider vinegar
juice from 1 lime
1/2 c honey
Nutritions

Calories
1167

Sodium
74mg
3% DV

Fat
85g
132% DV

Protein
28g
56% DV

Carbs
322g
109% DV

Fiber
31g
127% DV

Irish Coffee is a quick and easy hot cocktail recipe that is perfect for the fall and winter months when you want to warm up. It only needs four basic ingredients, including coffee, brown sugar, Irish Whiskey and whipped cream, and everyone will love them! It's perfect for enjoying after dinner. If you need a cocktail for your next dinner party this is the perfect one for you!

1 cup strong freshly brewed coffee
1 tbsp brown sugar
1 1/2 oz Irish Whiskey
whipped cream
cinnamon
1
  • Put brown sugar into mug then add in hot coffee until mug is about 3/4 full. Stir until sugar dissolves.
  • Add in Whiskey. Stir.
  • Top with whipped cream. Garnish with cinnamon to top.

See the full directions on my site
Nutritions

Calories
109

Sodium
29mg
1% DV

Fat
4g
6% DV

Protein
0.7g
1% DV

Carbs
22g
7% DV

Fiber
3g
12% DV

Delicious, quick and easy white sangria that is flavored with pink lemonade, blueberries and Lemon Lime Soda. It's refreshing, light and slightly bubbly. We love enjoying a pitcher of this sangria recipe during the summer especially when we have company over! You won't be able to stop with just one of these fabulous drinks!

1 1/2 cup frozen Blueberries
12 oz frozen pink lemonade
750 ml bottle Chardonnay
1/2 cup Brandy
3 cups Lemon Lime soda
8

Stir all ingredients together and rest stand in fridge at least one hour.


See the full directions on my site
Nutritions

Calories
228

Sodium
12mg
0% DV

Fat
5g
9% DV

Protein
0.6g
1% DV

Carbs
33g
11% DV

Fiber
3g
12% DV

The BEST Margarita recipe that is easy and delicious. It only has three ingredients and you can either make a single serving margarita or a big pitcher of margaritas for a party! This margarita on the rocks is a classic cocktail that everyone loves.

1 1/4 cup tequila
1 1/2 cup sweet and sour mix
1/2 cup triple sec
1/4 cup coarse salt
6

Sweet and Sour Mix

  • Simmer water and granulated sugar over medium heat until it is fully dissolved. Pour it into a jar and let it come to room temperature. Add lemon juice and lime juice....
    See the full directions on my site
Nutritions

Calories
401

Sodium
195mg
8% DV

Fat
15g
24% DV

Protein
6g
13% DV

Carbs
54g
18% DV

Fiber
1g
6% DV

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