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Photo by Viana Boenzli

A cool, refreshing watermelon lemonade with fresh garden rosemary! This drink has just the right combination of sweet & tart to cool you off on a hot summer...

1/4 c fresh lemon juice
1 Tbsp simple syrup
1/2 c cold water
3/4 c watermelon, blended
1/4 tsp rosemary, roughly chopped
Ice cubes
Nutritions

Calories
126

Sodium
8mg
0% DV

Fat
7g
12% DV

Protein
4g
8% DV

Carbs
35g
12% DV

Fiber
6g
24% DV
Photo by Viana Boenzli

What better way to enjoy this juicy, sweet fruit than in a strawberry cocktail (and mocktail) that's super refreshing and thirst-quenching on a hot sunny day. (Each recipe makes one drink. Simply double, triple, or quadruple the recipe when company stops by!)

2 strawberries, hulled
1/8 c honey
Juice of 1 lemon
7 oz sparkling water ( plus another 1/4 c sparkling water )
Mint or basil leaves ( optional )
Strawberries and slice of lemon for garnish
Nutritions

Calories
388

Sodium
72mg
3% DV

Fat
102g
157% DV

Protein
35g
71% DV

Carbs
126g
42% DV

Fiber
40g
160% DV
Photo by Viana Boenzli
10 strawberries, hulled and cut into quarters
10 leaves basil
1 oz vodka
1 oz limoncello
2 Tbsp simple syrup
4 ice cubes
Strawberries and basil for garnish
Nutritions

Calories
750

Sodium
25mg
1% DV

Fat
14g
21% DV

Protein
14g
29% DV

Carbs
145g
49% DV

Fiber
35g
141% DV
Photo by Erich Boenzli

While we're making Limoncello anyway…why not also try making a different "cello?" Using ruby-red grapefruit and blood oranges too? So we did!

750 mL bottle of 190-proof Everclear
4-1/2 c simple syrup
12 lemons - for Limoncello ( OR )
6 blood oranges - for Arancello Rosso ( OR )
3 large ruby red grapefruits - for Pompelmocello
Nutritions

Calories
5518

Sodium
40mg
1% DV

Fat
121g
186% DV

Protein
43g
87% DV

Carbs
1159g
394% DV

Fiber
47g
190% DV

This fresh, green looking margarita slush comes together in less than 10 minutes blending traditional margarita ingredients like silver tequila, Grand Marnier, and lime juice together with the refreshing flavor of cucumber. It is also naturally sweetened with a honey-thyme mixture, and accompanied with a rim of Greek sea salt.

1 tablespoon Honey ( We used Labeille Occitane Lemon Honey )
2 ounces Silver Tequila
2
Nutritions

Calories
66

Sodium
18mg
0% DV

Fat
1g
1% DV

Protein
0.1g
0% DV

Carbs
12g
4% DV

Fiber
0.4g
1% DV
1778

Dessert Smoothie

Photo by Viana Boenzli

Dessert Smoothie is an amazing combination of truly scrumptious ingredients! Enjoy it for breakfast or dessert!

1/2 avocado
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
Nutritions

Calories
1125

Sodium
301mg
12% DV

Fat
64g
99% DV

Protein
24g
48% DV

Carbs
123g
42% DV

Fiber
19g
77% DV
1271

Nutty Breakfast Smoothie

Photo by Viana Boenzli

Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.

2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions

Calories
1144

Sodium
138mg
5% DV

Fat
32g
50% DV

Protein
32g
64% DV

Carbs
194g
66% DV

Fiber
41g
164% DV
971

Gentle Breeze Smoothie

Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV
806

Tropical Sensation Smoothie

Photo by Viana Boenzli

Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!

1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions

Calories
498

Sodium
272mg
11% DV

Fat
11g
17% DV

Protein
10g
20% DV

Carbs
116g
39% DV

Fiber
12g
48% DV
676

Blue Heaven Smoothie

Photo by Viana Boenzli

Blue Heaven has a subtle sweetness with a blend of fruits, juice, and Greek yogurt. It's really refreshing on a hot summer day.

2 kiwi
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
Nutritions

Calories
726

Sodium
362mg
15% DV

Fat
12g
19% DV

Protein
33g
67% DV

Carbs
135g
46% DV

Fiber
22g
89% DV

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