Watermelon Lemonade with Rosemary

July 06, 2020

Photo by Viana Boenzli

A cool, refreshing watermelon lemonade with fresh garden rosemary! This drink has just the right combination of sweet & tart to cool you off on a hot summer...

1/4 c fresh lemon juice
1 Tbsp simple syrup
1/2 c cold water
3/4 c watermelon, blended
1/4 tsp rosemary, roughly chopped
Ice cubes

Try it

See the full directions on my site

Nutritions

Calories
126

Sodium
8mg
0% DV

Fat
7g
12% DV

Protein
4g
8% DV

Carbs
35g
12% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

Cholesterol 6mg 2%

Sodium 8mg 0%

Potassium 390mg 11%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 24g 48%

Vitamin A 1332IU 26%

Vitamin B6 2mg 133%

Vitamin C 68mg 114%

Calcium 51mg 5%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Watermelon Lemonade with Rosemary

A cool, refreshing watermelon lemonade with fresh garden rosemary! This drink has just the right combination of sweet & tart to cool you off on a hot summer...

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