Gentle Breeze Smoothie
1071
Photo by Viana Boenzli
Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.
1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions
Calories
347
Sodium
237mg
9% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
61g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol19mg6%
Sodium237mg9%
Potassium987mg28%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar52g104%
Vitamin A6534IU130%
Vitamin B60.5700000000000001mg28%
Vitamin C75mg126%
Calcium434mg43%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.