Gentle Breeze Smoothie
1130
Photo by Viana Boenzli
Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.
1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions
Calories
347
Sodium
237mg
9% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
61g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 10%
Cholesterol 19mg 6%
Sodium 237mg 9%
Potassium 987mg 28%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 52g 104%
Vitamin A 6534IU 130%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 75mg 126%
Calcium 434mg 43%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
