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This variation by Erich brings your palate alive. It's zesty and you can adjust the heat level to your liking by adding more horseradish or wasabi.
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Calories
81
Sodium
412mg
17% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Calories
347
Sodium
237mg
9% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
61g
20% DV
Fiber
8g
32% DV
Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Calories
664
Sodium
311mg
12% DV
Fat
18g
27% DV
Protein
26g
52% DV
Carbs
106g
36% DV
Fiber
23g
92% DV
Protein Energy Bites are super easy and quick to make, with no baking or food processor required. These healthy bites are perfect for a breakfast on the go, mid-morning snack, an afternoon pick-me-up, or even to satisfy your craving for dessert.
1 cup quick-cooking old-fashioned oats
Calories
34
Sodium
0.0mg
0% DV
Fat
0.47000000000000003g
0% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
Delicious Fluffy Cottage Cheese Protein Pancakes made in a blender with only 5 simple ingredients - the perfect post workout breakfast!
1 cup cottage cheese
1 tsp vanilla
1 cup whole wheat pastry flour
2 tsp baking powder
maple syrup and berries ( for serving )
- Add all ingredients to a blender and blend until smooth.
- Heat a nonstick skillet over medium heat and lightly grease with oil. Drop ¼ cup batter per pancake and cook 1 minute per...
See the full directions on my site
Calories
550
Sodium
489mg
20% DV
Fat
8g
13% DV
Protein
100g
200% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
This Green Kale, Pear, and Almond Smoothie will help you reset after too much chocolate this holiday season. The protein from the almond butter and chia seeds will keep you full until lunch. (vegan,gluten free)
Blood Orange, Carrot and Turmeric Smoothie - Seasonal Cravings
Are you feeling run down? Try this Blood Orange, Carrot and Turmeric Smoothie for a quick pick me up. It's packed with antioxidants and vitamins that your body craves! {gluten free}
These peanut butter and jelly oatmeal bars are a perfectly healthy and quick breakfast that you can meal-prep for the week. They are super clean, made with minimal ingredients, vegan and sugar-free, plus they are naturally gluten-free and high in fiber, protein, and omega-3 fatty acids. Easy to make and a great alternative to energy bars!
